72.6 km | 11:14:52 | 09:18/km日期: 2022-10-14 08:24 - 卡路里: 3787 Cal
Pace: 10'37" / 09'01" / 06'36" / 06'23" / 07'00" / 06'12" / 06'11" / 06'24" / 08'40" / 06'53" / 06'18" / 06'24" / 06'40" / 06'51" / 06'40" / 06'20" / 06'49" / 06'26" / 06'45" / 06'44" / 22'32" / 06'01" / 06'16" / 06'37" / 12'58" / 06'26" / 06'23" / 06'41" / 06'58" / 08'20" / 11'52" / 06'23" / 47'15" / 07'35" / 07'48" / 07'41" / 07'21" / 07'15" / 07'03" / 08'12" / 09'36" / 15'15" / 05'44" / 06'56" / 07'06" / 07'53" / 07'33" / 17'07" / 07'16" / 09'49" / 07'06" / 14'01" / 06'44" / 07'12" / 08'00" / 08'52" / 08'40" / 08'34" / 21'05" / 12'54" / 07'14" / 07'59" / 07'10" / 12'10" / 15'28" / 06'13" / 09'28" / 10'56" / 11'35" / 08'11" / 15'28" / 12'06" / 10'52" /
10月累積里程 : 428.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 09'01" | 00:19'38" |
3 | 06'36" | 00:26'14" |
4 | 06'23" | 00:32'37" |
5 | 07'00" | 00:39'37" |
6 | 06'12" | 00:45'49" |
7 | 06'11" | 00:52'00" |
8 | 06'24" | 00:58'24" |
9 | 08'40" | 01:07'04" |
10 | 06'53" | 01:13'57" |
11 | 06'18" | 01:20'15" |
12 | 06'24" | 01:26'39" |
13 | 06'40" | 01:33'19" |
14 | 06'51" | 01:40'10" |
15 | 06'40" | 01:46'50" |
16 | 06'20" | 01:53'10" |
17 | 06'49" | 01:59'59" |
18 | 06'26" | 02:06'25" |
19 | 06'45" | 02:13'10" |
20 | 06'44" | 02:19'54" |
21 | 22'32" | 02:42'26" |
22 | 06'01" | 02:48'27" |
23 | 06'16" | 02:54'43" |
24 | 06'37" | 03:01'20" |
25 | 12'58" | 03:14'18" |
26 | 06'26" | 03:20'44" |
27 | 06'23" | 03:27'07" |
28 | 06'41" | 03:33'48" |
29 | 06'58" | 03:40'46" |
30 | 08'20" | 03:49'06" |
31 | 11'52" | 04:00'58" |
32 | 06'23" | 04:07'21" |
33 | 47'15" | 04:54'36" |
34 | 07'35" | 05:02'11" |
35 | 07'48" | 05:09'59" |
36 | 07'41" | 05:17'40" |
37 | 07'21" | 05:25'01" |
38 | 07'15" | 05:32'16" |
39 | 07'03" | 05:39'19" |
40 | 08'12" | 05:47'31" |
41 | 09'36" | 05:57'07" |
42 | 15'15" | 06:12'22" |
43 | 05'44" | 06:18'06" |
44 | 06'56" | 06:25'02" |
45 | 07'06" | 06:32'08" |
46 | 07'53" | 06:40'01" |
47 | 07'33" | 06:47'34" |
48 | 17'07" | 07:04'41" |
49 | 07'16" | 07:11'57" |
50 | 09'49" | 07:21'46" |
51 | 07'06" | 07:28'52" |
52 | 14'01" | 07:42'53" |
53 | 06'44" | 07:49'37" |
54 | 07'12" | 07:56'49" |
55 | 08'00" | 08:04'49" |
56 | 08'52" | 08:13'41" |
57 | 08'40" | 08:22'21" |
58 | 08'34" | 08:30'55" |
59 | 21'05" | 08:52'00" |
60 | 12'54" | 09:04'54" |
61 | 07'14" | 09:12'08" |
62 | 07'59" | 09:20'07" |
63 | 07'10" | 09:27'17" |
64 | 12'10" | 09:39'27" |
65 | 15'28" | 09:54'55" |
66 | 06'13" | 10:01'08" |
67 | 09'28" | 10:10'36" |
68 | 10'56" | 10:21'32" |
69 | 11'35" | 10:33'07" |
70 | 08'11" | 10:41'18" |
71 | 15'28" | 10:56'46" |
72 | 12'06" | 11:08'52" |
72.6 | 10'52" | 11:14'52" |