12.5 km | 01:19:14 | 06:20/km日期: 2022-11-04 19:36 - 平均心率: 153 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 07'49" / 07'29" / 08'12" / 06'47" / 06'04" / 05'57" / 06'01" / 05'55" / 05'41" / 05'37" / 05'42" / 05'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'38") | 1000 / 1000 |
2 | | 07'28" (+02'17") | 1000 / 2000 |
3 | | 08'12" (+03'01") | 1000 / 3000 |
4 | | 06'46" (+01'35") | 1000 / 4000 |
5 | | 06'04" (+00'53") | 1000 / 5000 |
6 | | 05'57" (+00'46") | 1000 / 6000 |
7 | | 06'00" (+00'49") | 1000 / 7000 |
8 | | 05'54" (+00'43") | 1000 / 8000 |
9 | | 05'41" (+00'30") | 1000 / 9000 |
10 | | 05'36" (+00'25") | 1000 / 10000 |
11 | | 05'41" (+00'30") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 05'31" (+00'20") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 143.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'29" | 00:15'18" |
3 | 08'12" | 00:23'30" |
4 | 06'47" | 00:30'17" |
5 | 06'04" | 00:36'21" |
6 | 05'57" | 00:42'18" |
7 | 06'01" | 00:48'19" |
8 | 05'55" | 00:54'14" |
9 | 05'41" | 00:59'55" |
10 | 05'37" | 01:05'32" |
11 | 05'42" | 01:11'14" |
12 | 05'11" | 01:16'25" |
12.5 | 05'33" | 01:19'14" |