10.7 km | 00:46:49 | 04:23/km日期: 2022-11-04 19:35 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81%
Pace: 04'51" / 04'47" / 04'30" / 04'31" / 04'24" / 04'23" / 04'19" / 04'17" / 04'05" / 04'05" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'48") | 1000 / 1000 |
2 | | 04'47" (+00'43") | 1000 / 2000 |
3 | | 04'29" (+00'25") | 1000 / 3000 |
4 | | 04'30" (+00'26") | 1000 / 4000 |
5 | | 04'24" (+00'20") | 1000 / 5000 |
6 | | 04'22" (+00'18") | 1000 / 6000 |
7 | | 04'19" (+00'15") | 1000 / 7000 |
8 | | 04'16" (+00'12") | 1000 / 8000 |
9 | | 04'04" | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 03'58" | 657 / 10657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 324.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'30" | 00:14'08" |
4 | 04'31" | 00:18'39" |
5 | 04'24" | 00:23'03" |
6 | 04'23" | 00:27'26" |
7 | 04'19" | 00:31'45" |
8 | 04'17" | 00:36'02" |
9 | 04'05" | 00:40'07" |
10 | 04'05" | 00:44'12" |
10.7 | 08'32" | 00:49'49" |