10.2 km | 01:09:47 | 06:50/km日期: 2022-11-03 19:49 - 平均心率: 146 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 07'07" / 08'09" / 05'27" / 07'54" / 05'29" / 07'58" / 05'26" / 07'14" / 05'32" / 07'54" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'02") | 1000 / 1000 |
| 2 | | 10'17" (+05'12") | 578 / 1578 |
| 3 | | 05'05" | 396 / 1975 |
| 4 | | 05'28" (+00'23") | 388 / 2364 |
| 5 | | 05'28" (+00'23") | 381 / 2746 |
| 6 | | 05'15" (+00'10") | 392 / 3138 |
| 7 | | 05'11" (+00'06") | 389 / 3528 |
| 8 | | 34'51" (+29'46") | 93 / 3621 |
| 9 | | 05'09" (+00'04") | 386 / 4008 |
| 10 | | 05'09" (+00'04") | 396 / 4405 |
| 11 | | 05'17" (+00'12") | 393 / 4798 |
| 12 | | 16'31" (+11'26") | 15 / 4814 |
| 13 | | 05'48" (+00'43") | 370 / 5184 |
| 14 | | 05'30" (+00'25") | 391 / 5576 |
| 15 | | 29'33" (+24'28") | 98 / 5674 |
| 16 | | 05'40" (+00'35") | 375 / 6050 |
| 17 | | 05'33" (+00'28") | 385 / 6435 |
| 18 | | 05'15" (+00'10") | 397 / 6832 |
| 19 | | 05'17" (+00'12") | 409 / 7242 |
| 20 | | 05'14" (+00'09") | 393 / 7635 |
| 21 | | 27'20" (+22'15") | 86 / 7722 |
| 22 | | 05'31" (+00'26") | 1000 / 8722 |
| 23 | | 05'30" (+00'25") | 1000 / 9722 |
| 24 | | 11'55" (+06'50") | 467 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'09" | 00:15'16" |
| 3 | 05'27" | 00:20'43" |
| 4 | 07'54" | 00:28'37" |
| 5 | 05'29" | 00:34'06" |
| 6 | 07'58" | 00:42'04" |
| 7 | 05'26" | 00:47'30" |
| 8 | 07'14" | 00:54'44" |
| 9 | 05'32" | 01:00'16" |
| 10 | 07'54" | 01:08'10" |
| 10.2 | 12'15" | 01:10'30" |
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