7.1 km | 00:43:00 | 06:03/km日期: 2015-10-20 20:02 - 地點: 中山橋 - 天氣: 涼微雨 - 卡路里: 300 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'03" / 05'55" / 05'52" / 05'45" / 06'10" / 06'15" / 06'29" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'09") | 996 / 996 |
2 | | 05'55" (+00'06") | 1001 / 1998 |
3 | | 05'51" (+00'02") | 1001 / 2999 |
4 | | 05'49" | 1002 / 4001 |
5 | | 06'07" (+00'18") | 990 / 4991 |
6 | | 06'13" (+00'24") | 1004 / 5995 |
7 | | 06'28" (+00'39") | 1000 / 6995 |
8 | | 05'47" | 106 / 7102 |
今天想練一下速度,跑不遠,也後繼無力,哈哈哈,要多安排練習囉!
10月累積里程 :
138.33 km ![](images/shoe.png)
廠牌Mizuno 型號wAVE rIDER 18 累積 :
1600.8 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'52" | 00:17'50" |
4 | 05'45" | 00:23'35" |
5 | 06'10" | 00:29'45" |
6 | 06'15" | 00:36'00" |
7 | 06'29" | 00:42'29" |
7.1 | 05'03" | 00:43'00" |