7.2 km | 00:48:49 | 06:49/km日期: 2022-11-03 19:19 - 平均心率: 142 - 卡路里: 328 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 90%
Pace: 06'10" / 05'59" / 06'27" / 08'49" / 09'13" / 05'52" / 07'44" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'44") | 411 / 411 |
2 | | 04'41" (+00'47") | 423 / 834 |
3 | | 36'57" (+33'03") | 46 / 880 |
4 | | 04'38" (+00'44") | 417 / 1298 |
5 | | 04'28" (+00'34") | 432 / 1730 |
6 | | 31'21" (+27'27") | 54 / 1785 |
7 | | 04'37" (+00'43") | 417 / 2203 |
8 | | 04'36" (+00'42") | 414 / 2617 |
9 | | 25'13" (+21'19") | 91 / 2708 |
10 | | 04'20" (+00'26") | 436 / 3144 |
11 | | 04'40" (+00'46") | 422 / 3567 |
12 | | 09'01" (+05'07") | 468 / 4036 |
13 | | 27'31" (+23'37") | 137 / 4173 |
14 | | 03'54" | 490 / 4664 |
15 | | 27'45" (+23'51") | 77 / 4741 |
16 | | 04'43" (+00'49") | 411 / 5153 |
17 | | 04'18" (+00'24") | 450 / 5604 |
18 | | 29'05" (+25'11") | 58 / 5662 |
19 | | 04'32" (+00'38") | 421 / 6084 |
20 | | 21'56" (+18'02") | 187 / 6271 |
21 | | 04'09" (+00'15") | 464 / 6736 |
22 | | 04'43" (+00'49") | 410 / 7146 |
23 | | 09'26" (+05'32") | 7 / 7154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 162.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 06'27" | 00:18'36" |
4 | 08'49" | 00:27'25" |
5 | 09'13" | 00:36'38" |
6 | 05'52" | 00:42'30" |
7 | 07'44" | 00:50'14" |
7.2 | 04'37" | 00:50'57" |