10.2 km | 00:49:34 | 04:51/km日期: 2015-10-20 16:45 - 平均心率: 149 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'59" / 04'51" / 04'51" / 04'48" / 04'59" / 04'54" / 05'01" / 04'53" / 04'55" / 04'41" / 03'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
228.78 km 
Adidas Adizero Takumi Ren 累積 :
2288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'59" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 05'01" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'55" | 00:44'11" |
| 10 | 04'41" | 00:48'52" |
| 10.2 | 04'06" | 00:49'34" |
留言 
