12.1 km | 01:18:38 | 06:29/km日期: 2022-11-03 04:04 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 186
Pace: 06'12" / 06'17" / 06'22" / 06'21" / 06'23" / 06'21" / 08'03" / 06'28" / 06'19" / 06'22" / 06'27" / 06'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 08'03" (+01'52") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'11") | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'09") | 1000 / 12000 |
| 13 | | 07'14" (+01'03") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 08'03" | 00:45'59" |
| 8 | 06'28" | 00:52'27" |
| 9 | 06'19" | 00:58'46" |
| 10 | 06'22" | 01:05'08" |
| 11 | 06'27" | 01:11'35" |
| 12 | 06'21" | 01:17'56" |
| 12.1 | 07'12" | 01:18'39" |
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