8.2 km | 00:43:12 | 05:15/km日期: 2022-11-02 19:25 - 平均心率: 158 - 卡路里: 384 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83%
Pace: 04'55" / 04'55" / 04'52" / 04'53" / 07'19" / 04'59" / 04'58" / 04'55" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'23") | 392 / 392 |
2 | | 04'23" (+00'14") | 401 / 794 |
3 | | 06'38" (+02'29") | 211 / 1006 |
4 | | 04'24" (+00'15") | 398 / 1404 |
5 | | 04'18" (+00'09") | 403 / 1808 |
6 | | 06'58" (+02'49") | 214 / 2023 |
7 | | 04'25" (+00'16") | 398 / 2421 |
8 | | 04'14" (+00'05") | 404 / 2826 |
9 | | 07'27" (+03'18") | 212 / 3038 |
10 | | 04'18" (+00'09") | 394 / 3433 |
11 | | 04'14" (+00'05") | 404 / 3837 |
12 | | 15'34" (+11'25") | 294 / 4132 |
13 | | 04'20" (+00'11") | 404 / 4536 |
14 | | 04'14" (+00'05") | 404 / 4940 |
15 | | 07'23" (+03'14") | 212 / 5152 |
16 | | 04'30" (+00'21") | 399 / 5552 |
17 | | 04'10" (+00'01") | 401 / 5954 |
18 | | 07'25" (+03'16") | 215 / 6169 |
19 | | 04'20" (+00'11") | 402 / 6571 |
20 | | 04'18" (+00'09") | 404 / 6976 |
21 | | 07'39" (+03'30") | 214 / 7190 |
22 | | 04'29" (+00'20") | 394 / 7585 |
23 | | 04'09" | 407 / 7993 |
24 | | 06'52" (+02'43") | 211 / 8205 |
25 | | 05'15" (+01'06") | 3 / 8208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 225.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 04'52" | 00:14'42" |
4 | 04'53" | 00:19'35" |
5 | 07'19" | 00:26'54" |
6 | 04'59" | 00:31'53" |
7 | 04'58" | 00:36'51" |
8 | 04'55" | 00:41'46" |
8.2 | 06'51" | 00:43'12" |