10.4 km | 01:03:13 | 06:03/km日期: 2022-11-02 07:10 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 09'52" / 08'31" / 05'48" / 04'50" / 04'58" / 07'31" / 05'31" / 05'20" / 04'51" / 04'44" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+05'08") | 1000 / 1000 |
2 | | 07'21" (+02'37") | 1000 / 2000 |
3 | | 05'48" (+01'04") | 1000 / 3000 |
4 | | 04'50" (+00'06") | 1000 / 4000 |
5 | | 04'57" (+00'13") | 1000 / 5000 |
6 | | 07'31" (+02'47") | 1000 / 6000 |
7 | | 05'30" (+00'46") | 1000 / 7000 |
8 | | 05'20" (+00'36") | 1000 / 8000 |
9 | | 04'50" (+00'06") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 05'28" (+00'44") | 446 / 10446 |
11月累積里程 :
440.97 km ![](images/shoe.png)
Saucony Grid Type A5 累積 :
2363.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 08'31" | 00:18'23" |
3 | 05'48" | 00:24'11" |
4 | 04'50" | 00:29'01" |
5 | 04'58" | 00:33'59" |
6 | 07'31" | 00:41'30" |
7 | 05'31" | 00:47'01" |
8 | 05'20" | 00:52'21" |
9 | 04'51" | 00:57'12" |
10 | 04'44" | 01:01'56" |
10.4 | 07'03" | 01:05'05" |