6.2 km | 01:10:28 | 11:17/km日期: 2022-11-01 21:27 - 總爬升: 104 m - 平均心率: 119 - 卡路里: 260 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 68%
Pace: 11'24" / 11'01" / 11'02" / 11'18" / 11'21" / 11'28" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+00'41") | 400 / 400 |
2 | | 11'15" (+00'37") | 400 / 800 |
3 | | 11'08" (+00'30") | 400 / 1200 |
4 | | 10'53" (+00'15") | 400 / 1600 |
5 | | 11'25" (+00'47") | 400 / 2000 |
6 | | 11'04" (+00'26") | 400 / 2400 |
7 | | 10'38" | 400 / 2800 |
8 | | 11'21" (+00'43") | 400 / 3199 |
9 | | 12'04" (+01'26") | 400 / 3599 |
10 | | 10'40" (+00'02") | 400 / 3999 |
11 | | 10'51" (+00'13") | 400 / 4399 |
12 | | 11'37" (+00'59") | 400 / 4800 |
13 | | 10'58" (+00'20") | 400 / 5200 |
14 | | 11'36" (+00'58") | 400 / 5600 |
15 | | 11'58" (+01'20") | 400 / 6000 |
16 | | 12'01" (+01'23") | 241 / 6241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 143.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 11'01" | 00:22'25" |
3 | 11'02" | 00:33'27" |
4 | 11'18" | 00:44'45" |
5 | 11'21" | 00:56'06" |
6 | 11'28" | 01:07'34" |
6.2 | 12'04" | 01:10'29" |