14.0 km | 01:12:46 | 05:11/km日期: 2022-11-01 20:32 - 平均心率: 138 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 05'54" / 06'03" / 09'20" / 04'08" / 06'45" / 04'18" / 04'17" / 06'14" / 05'02" / 04'17" / 04'54" / 05'32" / 05'52" / 06'11" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'10") | 1000 / 1000 |
2 | | 06'02" (+02'18") | 1000 / 2000 |
3 | | 07'49" (+04'05") | 18 / 2018 |
4 | | 03'44" | 391 / 2409 |
5 | | 04'10" (+00'26") | 415 / 2825 |
6 | | 04'04" (+00'20") | 416 / 3241 |
7 | | 04'11" (+00'27") | 416 / 3657 |
8 | | 04'09" (+00'25") | 414 / 4072 |
9 | | 04'10" (+00'26") | 414 / 4486 |
10 | | 14'28" (+10'44") | 40 / 4527 |
11 | | 07'21" (+03'37") | 373 / 4901 |
12 | | 04'12" (+00'28") | 411 / 5313 |
13 | | 04'15" (+00'31") | 413 / 5726 |
14 | | 04'19" (+00'35") | 409 / 6136 |
15 | | 04'16" (+00'32") | 412 / 6548 |
16 | | 04'15" (+00'31") | 418 / 6966 |
17 | | 04'07" (+00'23") | 415 / 7381 |
18 | | 07'34" (+03'50") | 428 / 7810 |
19 | | 07'17" (+03'33") | 411 / 8221 |
20 | | 04'21" (+00'37") | 407 / 8628 |
21 | | 04'25" (+00'41") | 410 / 9039 |
22 | | 04'21" (+00'37") | 412 / 9452 |
23 | | 04'20" (+00'36") | 410 / 9863 |
24 | | 04'16" (+00'32") | 413 / 10276 |
25 | | 04'17" (+00'33") | 407 / 10684 |
26 | | 06'21" (+02'37") | 418 / 11103 |
27 | | 06'44" (+03'00") | 420 / 11523 |
28 | | 03'48" (+00'04") | 411 / 11934 |
29 | | 05'54" (+02'10") | 1000 / 12934 |
30 | | 05'38" (+01'54") | 1000 / 13934 |
31 | | 15'08" (+11'24") | 78 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 278.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 09'20" | 00:21'17" |
4 | 04'08" | 00:25'25" |
5 | 06'45" | 00:32'10" |
6 | 04'18" | 00:36'28" |
7 | 04'17" | 00:40'45" |
8 | 06'14" | 00:46'59" |
9 | 05'02" | 00:52'01" |
10 | 04'17" | 00:56'18" |
11 | 04'54" | 01:01'12" |
12 | 05'32" | 01:06'44" |
13 | 05'52" | 01:12'36" |
14 | 06'11" | 01:18'47" |
14.0 | 17'25" | 01:19'01" |