8.0 km | 00:51:25 | 06:24/km日期: 2022-11-01 20:22 - 平均心率: 134 - 卡路里: 342 Cal - 平均步頻: 156
Pace: 06'20" / 06'17" / 06'05" / 06'17" / 06'10" / 06'13" / 06'14" / 07'27" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'23") | 409 / 409 |
| 2 | | 03'48" (+00'06") | 398 / 807 |
| 3 | | 18'16" (+14'34") | 164 / 972 |
| 4 | | 03'50" (+00'08") | 397 / 1369 |
| 5 | | 03'48" (+00'06") | 408 / 1778 |
| 6 | | 21'49" (+18'07") | 137 / 1915 |
| 7 | | 03'46" (+00'04") | 400 / 2316 |
| 8 | | 03'42" | 405 / 2722 |
| 9 | | 17'06" (+13'24") | 175 / 2898 |
| 10 | | 03'49" (+00'07") | 401 / 3300 |
| 11 | | 03'42" | 406 / 3706 |
| 12 | | 18'58" (+15'16") | 163 / 3869 |
| 13 | | 03'56" (+00'14") | 402 / 4272 |
| 14 | | 03'49" (+00'07") | 403 / 4675 |
| 15 | | 15'40" (+11'58") | 192 / 4867 |
| 16 | | 04'04" (+00'22") | 389 / 5257 |
| 17 | | 03'44" (+00'02") | 403 / 5661 |
| 18 | | 17'53" (+14'11") | 168 / 5830 |
| 19 | | 03'56" (+00'14") | 403 / 6233 |
| 20 | | 03'54" (+00'12") | 414 / 6647 |
| 21 | | 15'58" (+12'16") | 188 / 6835 |
| 22 | | 04'00" (+00'18") | 399 / 7235 |
| 23 | | 03'49" (+00'07") | 407 / 7642 |
| 24 | | 13'46" (+10'04") | 385 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
267.12 km 
Nike Zoom Fly Flyknit 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'17" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'14" | 00:43'36" |
| 8 | 07'27" | 00:51'03" |
| 8.0 | 13'04" | 00:51'25" |
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