5.9 km | 00:40:16 | 06:46/km日期: 2022-10-31 20:07 - 平均心率: 165 - 卡路里: 506 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 97%
Pace: 05'50" / 07'37" / 07'27" / 06'03" / 07'40" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 322 / 322 |
2 | | 30'21" (+26'31") | 38 / 361 |
3 | | 03'53" (+00'03") | 398 / 759 |
4 | | 17'23" (+13'33") | 69 / 829 |
5 | | 04'01" (+00'11") | 481 / 1311 |
6 | | 23'24" (+19'34") | 132 / 1443 |
7 | | 03'50" | 296 / 1739 |
8 | | 19'46" (+15'56") | 65 / 1805 |
9 | | 04'00" (+00'10") | 389 / 2195 |
10 | | 13'05" (+09'15") | 96 / 2291 |
11 | | 04'22" (+00'32") | 468 / 2760 |
12 | | 18'34" (+14'44") | 165 / 2925 |
13 | | 03'55" (+00'05") | 295 / 3221 |
14 | | 15'06" (+11'16") | 84 / 3305 |
15 | | 04'08" (+00'18") | 387 / 3692 |
16 | | 17'19" (+13'29") | 70 / 3763 |
17 | | 04'29" (+00'39") | 471 / 4235 |
18 | | 19'01" (+15'11") | 176 / 4411 |
19 | | 04'11" (+00'21") | 297 / 4708 |
20 | | 12'45" (+08'55") | 97 / 4805 |
21 | | 03'59" (+00'09") | 415 / 5221 |
22 | | 11'23" (+07'33") | 106 / 5328 |
23 | | 04'08" (+00'18") | 495 / 5824 |
24 | | 13'12" (+09'22") | 114 / 5938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'37" | 00:13'27" |
3 | 07'27" | 00:20'54" |
4 | 06'03" | 00:26'57" |
5 | 07'40" | 00:34'37" |
5.9 | 06'01" | 00:40'16" |