51.9 km | 11:26:24 | 13:13/km日期: 2015-10-18 07:50 - 總爬升: 1932 m - 平均心率: 129 - 卡路里: 2333 Cal
Pace: 10'52" / 16'44" / 10'50" / 08'40" / 12'52" / 17'27" / 12'40" / 13'44" / 13'58" / 11'08" / 14'19" / 13'52" / 12'01" / 12'05" / 09'35" / 08'32" / 08'53" / 12'41" / 17'12" / 10'34" / 10'45" / 13'30" / 16'48" / 14'25" / 17'54" / 18'43" / 22'39" / 11'37" / 12'41" / 13'03" / 09'25" / 08'20" / 09'56" / 10'48" / 14'54" / 14'10" / 12'07" / 10'24" / 11'44" / 09'45" / 09'32" / 09'20" / 18'20" / 18'44" / 18'21" / 13'24" / 15'21" / 14'32" / 12'21" / 17'20" / 12'04" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+02'33") | 1000 / 1000 |
2 | | 16'43" (+08'24") | 1000 / 2000 |
3 | | 10'49" (+02'30") | 1000 / 3000 |
4 | | 08'40" (+00'21") | 1000 / 4000 |
5 | | 12'51" (+04'32") | 1000 / 5000 |
6 | | 17'26" (+09'07") | 1000 / 6000 |
7 | | 12'40" (+04'21") | 1000 / 7000 |
8 | | 13'44" (+05'25") | 1000 / 8000 |
9 | | 13'57" (+05'38") | 1000 / 9000 |
10 | | 11'06" (+02'47") | 1000 / 10000 |
11 | | 14'20" (+06'01") | 1000 / 11000 |
12 | | 13'51" (+05'32") | 1000 / 12000 |
13 | | 12'01" (+03'42") | 1000 / 13000 |
14 | | 12'04" (+03'45") | 1000 / 14000 |
15 | | 09'34" (+01'15") | 1000 / 15000 |
16 | | 08'32" (+00'13") | 1000 / 16000 |
17 | | 08'50" (+00'31") | 1000 / 17000 |
18 | | 12'42" (+04'23") | 1000 / 18000 |
19 | | 17'11" (+08'52") | 1000 / 19000 |
20 | | 10'34" (+02'15") | 1000 / 20000 |
21 | | 10'44" (+02'25") | 1000 / 21000 |
22 | | 13'30" (+05'11") | 1000 / 22000 |
23 | | 16'47" (+08'28") | 1000 / 23000 |
24 | | 14'24" (+06'05") | 1000 / 24000 |
25 | | 17'54" (+09'35") | 1000 / 25000 |
26 | | 18'43" (+10'24") | 1000 / 26000 |
27 | | 22'38" (+14'19") | 1000 / 27000 |
28 | | 11'36" (+03'17") | 1000 / 28000 |
29 | | 12'40" (+04'21") | 1000 / 29000 |
30 | | 13'03" (+04'44") | 1000 / 30000 |
31 | | 09'25" (+01'06") | 1000 / 31000 |
32 | | 08'19" | 1000 / 32000 |
33 | | 09'55" (+01'36") | 1000 / 33000 |
34 | | 10'47" (+02'28") | 1000 / 34000 |
35 | | 14'53" (+06'34") | 1000 / 35000 |
36 | | 14'10" (+05'51") | 1000 / 36000 |
37 | | 12'06" (+03'47") | 1000 / 37000 |
38 | | 10'24" (+02'05") | 1000 / 38000 |
39 | | 11'42" (+03'23") | 1000 / 39000 |
40 | | 09'46" (+01'27") | 1000 / 40000 |
41 | | 09'30" (+01'11") | 1000 / 41000 |
42 | | 09'20" (+01'01") | 1000 / 42000 |
43 | | 18'20" (+10'01") | 1000 / 43000 |
44 | | 18'43" (+10'24") | 1000 / 44000 |
45 | | 18'20" (+10'01") | 1000 / 45000 |
46 | | 13'23" (+05'04") | 1000 / 46000 |
47 | | 15'20" (+07'01") | 1000 / 47000 |
48 | | 14'32" (+06'13") | 1000 / 48000 |
49 | | 12'20" (+04'01") | 1000 / 49000 |
50 | | 17'19" (+09'00") | 1000 / 50000 |
51 | | 12'05" (+03'46") | 1000 / 51000 |
52 | | 15'52" (+07'33") | 932 / 51932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 16'44" | 00:27'36" |
3 | 10'50" | 00:38'26" |
4 | 08'40" | 00:47'06" |
5 | 12'52" | 00:59'58" |
6 | 17'27" | 01:17'25" |
7 | 12'40" | 01:30'05" |
8 | 13'44" | 01:43'49" |
9 | 13'58" | 01:57'47" |
10 | 11'08" | 02:08'55" |
11 | 14'19" | 02:23'14" |
12 | 13'52" | 02:37'06" |
13 | 12'01" | 02:49'07" |
14 | 12'05" | 03:01'12" |
15 | 09'35" | 03:10'47" |
16 | 08'32" | 03:19'19" |
17 | 08'53" | 03:28'12" |
18 | 12'41" | 03:40'53" |
19 | 17'12" | 03:58'05" |
20 | 10'34" | 04:08'39" |
21 | 10'45" | 04:19'24" |
22 | 13'30" | 04:32'54" |
23 | 16'48" | 04:49'42" |
24 | 14'25" | 05:04'07" |
25 | 17'54" | 05:22'01" |
26 | 18'43" | 05:40'44" |
27 | 22'39" | 06:03'23" |
28 | 11'37" | 06:15'00" |
29 | 12'41" | 06:27'41" |
30 | 13'03" | 06:40'44" |
31 | 09'25" | 06:50'09" |
32 | 08'20" | 06:58'29" |
33 | 09'56" | 07:08'25" |
34 | 10'48" | 07:19'13" |
35 | 14'54" | 07:34'07" |
36 | 14'10" | 07:48'17" |
37 | 12'07" | 08:00'24" |
38 | 10'24" | 08:10'48" |
39 | 11'44" | 08:22'32" |
40 | 09'45" | 08:32'17" |
41 | 09'32" | 08:41'49" |
42 | 09'20" | 08:51'09" |
43 | 18'20" | 09:09'29" |
44 | 18'44" | 09:28'13" |
45 | 18'21" | 09:46'34" |
46 | 13'24" | 09:59'58" |
47 | 15'21" | 10:15'19" |
48 | 14'32" | 10:29'51" |
49 | 12'21" | 10:42'12" |
50 | 17'20" | 10:59'32" |
51 | 12'04" | 11:11'36" |
51.9 | 15'52" | 11:26'24" |