12.4 km | 00:57:12 | 04:37/km日期: 2022-10-31 10:49 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 180
Pace: 04'42" / 04'26" / 04'31" / 04'28" / 04'30" / 04'28" / 04'29" / 04'31" / 04'47" / 04'45" / 04'47" / 04'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+01'15") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 295.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'28" | 00:18'07" |
| 5 | 04'30" | 00:22'37" |
| 6 | 04'28" | 00:27'05" |
| 7 | 04'29" | 00:31'34" |
| 8 | 04'31" | 00:36'05" |
| 9 | 04'47" | 00:40'52" |
| 10 | 04'45" | 00:45'37" |
| 11 | 04'47" | 00:50'24" |
| 12 | 04'39" | 00:55'03" |
| 12.4 | 05'39" | 00:57'11" |
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