28.9 km | 02:58:53 | 06:10/km日期: 2022-10-30 06:35 - 總爬升: 385 m - 平均心率: 148 - 卡路里: 2085 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 06'02" / 05'56" / 05'57" / 06'03" / 06'00" / 06'33" / 06'48" / 05'39" / 06'06" / 06'28" / 06'11" / 05'41" / 06'19" / 06'09" / 06'57" / 06'59" / 05'54" / 05'21" / 05'52" / 05'47" / 05'56" / 06'00" / 05'32" / 05'14" / 05'48" / 06'13" / 07'06" / 07'38" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 05'55" (+00'41") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 06'02" (+00'48") | 1000 / 4000 |
5 | | 06'00" (+00'46") | 1000 / 5000 |
6 | | 06'33" (+01'19") | 1000 / 6000 |
7 | | 06'48" (+01'34") | 1000 / 7000 |
8 | | 05'38" (+00'24") | 1000 / 8000 |
9 | | 06'05" (+00'51") | 1000 / 9000 |
10 | | 06'27" (+01'13") | 1000 / 10000 |
11 | | 06'11" (+00'57") | 1000 / 11000 |
12 | | 05'40" (+00'26") | 1000 / 12000 |
13 | | 06'18" (+01'04") | 1000 / 13000 |
14 | | 06'09" (+00'55") | 1000 / 14000 |
15 | | 06'56" (+01'42") | 1000 / 15000 |
16 | | 06'59" (+01'45") | 1000 / 16000 |
17 | | 05'53" (+00'39") | 1000 / 17000 |
18 | | 05'20" (+00'06") | 1000 / 18000 |
19 | | 05'52" (+00'38") | 1000 / 19000 |
20 | | 05'47" (+00'33") | 1000 / 20000 |
21 | | 05'55" (+00'41") | 1000 / 21000 |
22 | | 05'59" (+00'45") | 1000 / 22000 |
23 | | 05'32" (+00'18") | 1000 / 23000 |
24 | | 05'14" | 1000 / 24000 |
25 | | 05'48" (+00'34") | 1000 / 25000 |
26 | | 06'12" (+00'58") | 1000 / 26000 |
27 | | 07'06" (+01'52") | 1000 / 27000 |
28 | | 07'37" (+02'23") | 1000 / 28000 |
29 | | 06'58" (+01'44") | 943 / 28943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 131.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'57" | 00:17'55" |
4 | 06'03" | 00:23'58" |
5 | 06'00" | 00:29'58" |
6 | 06'33" | 00:36'31" |
7 | 06'48" | 00:43'19" |
8 | 05'39" | 00:48'58" |
9 | 06'06" | 00:55'04" |
10 | 06'28" | 01:01'32" |
11 | 06'11" | 01:07'43" |
12 | 05'41" | 01:13'24" |
13 | 06'19" | 01:19'43" |
14 | 06'09" | 01:25'52" |
15 | 06'57" | 01:32'49" |
16 | 06'59" | 01:39'48" |
17 | 05'54" | 01:45'42" |
18 | 05'21" | 01:51'03" |
19 | 05'52" | 01:56'55" |
20 | 05'47" | 02:02'42" |
21 | 05'56" | 02:08'38" |
22 | 06'00" | 02:14'38" |
23 | 05'32" | 02:20'10" |
24 | 05'14" | 02:25'24" |
25 | 05'48" | 02:31'12" |
26 | 06'13" | 02:37'25" |
27 | 07'06" | 02:44'31" |
28 | 07'38" | 02:52'09" |
28.9 | 06'58" | 02:58'44" |