26.0 km | 03:42:07 | 08:32/km日期: 2022-10-30 05:30 - 平均心率: 147 - 卡路里: 2415 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 95%
Pace: 06'47" / 06'36" / 06'31" / 06'30" / 06'45" / 06'29" / 06'39" / 07'02" / 06'50" / 06'41" / 08'47" / 07'00" / 08'24" / 06'56" / 08'58" / 07'14" / 08'06" / 09'33" / 11'25" / 11'17" / 12'35" / 11'29" / 12'22" / 11'38" / 11'12" / 08'13" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'18") | 1000 / 1000 |
2 | | 06'35" (+00'06") | 1000 / 2000 |
3 | | 06'30" (+00'01") | 1000 / 3000 |
4 | | 06'30" (+00'01") | 1000 / 4000 |
5 | | 06'44" (+00'15") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 06'38" (+00'09") | 1000 / 7000 |
8 | | 07'02" (+00'33") | 1000 / 8000 |
9 | | 06'50" (+00'21") | 1000 / 9000 |
10 | | 06'40" (+00'11") | 1000 / 10000 |
11 | | 08'46" (+02'17") | 1000 / 11000 |
12 | | 06'59" (+00'30") | 1000 / 12000 |
13 | | 08'24" (+01'55") | 1000 / 13000 |
14 | | 06'56" (+00'27") | 1000 / 14000 |
15 | | 08'57" (+02'28") | 1000 / 15000 |
16 | | 07'13" (+00'44") | 1000 / 16000 |
17 | | 08'05" (+01'36") | 1000 / 17000 |
18 | | 09'33" (+03'04") | 1000 / 18000 |
19 | | 11'24" (+04'55") | 1000 / 19000 |
20 | | 11'17" (+04'48") | 1000 / 20000 |
21 | | 12'34" (+06'05") | 1000 / 21000 |
22 | | 11'29" (+05'00") | 1000 / 22000 |
23 | | 12'21" (+05'52") | 1000 / 23000 |
24 | | 11'38" (+05'09") | 1000 / 24000 |
25 | | 11'12" (+04'43") | 1000 / 25000 |
26 | | 08'12" (+01'43") | 1000 / 26000 |
27 | | 01:51'59" (+45'30") | 1 / 26001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 175.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'36" | 00:13'23" |
3 | 06'31" | 00:19'54" |
4 | 06'30" | 00:26'24" |
5 | 06'45" | 00:33'09" |
6 | 06'29" | 00:39'38" |
7 | 06'39" | 00:46'17" |
8 | 07'02" | 00:53'19" |
9 | 06'50" | 01:00'09" |
10 | 06'41" | 01:06'50" |
11 | 08'47" | 01:15'37" |
12 | 07'00" | 01:22'37" |
13 | 08'24" | 01:31'01" |
14 | 06'56" | 01:37'57" |
15 | 08'58" | 01:46'55" |
16 | 07'14" | 01:54'09" |
17 | 08'06" | 02:02'15" |
18 | 09'33" | 02:11'48" |
19 | 11'25" | 02:23'13" |
20 | 11'17" | 02:34'30" |
21 | 12'35" | 02:47'05" |
22 | 11'29" | 02:58'34" |
23 | 12'22" | 03:10'56" |
24 | 11'38" | 03:22'34" |
25 | 11'12" | 03:33'46" |
26 | 08'13" | 03:41'59" |
26.0 | 95'37" | 03:42'06" |