21.5 km | 03:20:43 | 09:20/km日期: 2022-10-30 05:39 - 卡路里: 1161 Cal - 溫度: 22°C - 濕度: 95%
Pace: 08'56" / 07'50" / 07'55" / 08'03" / 07'47" / 08'12" / 08'16" / 08'04" / 08'11" / 07'58" / 08'48" / 08'29" / 10'07" / 09'29" / 09'57" / 10'38" / 12'05" / 12'09" / 12'10" / 12'11" / 09'27" / 08'04" /
10月累積里程 : 35.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'50" | 00:16'46" |
3 | 07'55" | 00:24'41" |
4 | 08'03" | 00:32'44" |
5 | 07'47" | 00:40'31" |
6 | 08'12" | 00:48'43" |
7 | 08'16" | 00:56'59" |
8 | 08'04" | 01:05'03" |
9 | 08'11" | 01:13'14" |
10 | 07'58" | 01:21'12" |
11 | 08'48" | 01:30'00" |
12 | 08'29" | 01:38'29" |
13 | 10'07" | 01:48'36" |
14 | 09'29" | 01:58'05" |
15 | 09'57" | 02:08'02" |
16 | 10'38" | 02:18'40" |
17 | 12'05" | 02:30'45" |
18 | 12'09" | 02:42'54" |
19 | 12'10" | 02:55'04" |
20 | 12'11" | 03:07'15" |
21 | 09'27" | 03:16'42" |
21.5 | 08'02" | 03:20'44" |