22.2 km | 02:34:57 | 06:58/km日期: 2022-10-30 06:00 - 總爬升: 482 m - 平均心率: 145 - 卡路里: 1659 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 06'27" / 06'42" / 06'37" / 06'35" / 06'44" / 07'10" / 07'04" / 07'41" / 07'24" / 06'33" / 06'18" / 09'55" / 07'16" / 07'12" / 07'09" / 06'32" / 06'47" / 06'19" / 06'42" / 07'28" / 06'43" / 06'29" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'10") | 1000 / 1000 |
2 | | 06'41" (+00'23") | 1000 / 2000 |
3 | | 06'37" (+00'19") | 1000 / 3000 |
4 | | 06'35" (+00'17") | 1000 / 4000 |
5 | | 06'43" (+00'25") | 1000 / 5000 |
6 | | 07'10" (+00'52") | 1000 / 6000 |
7 | | 07'03" (+00'45") | 1000 / 7000 |
8 | | 07'41" (+01'23") | 1000 / 8000 |
9 | | 07'24" (+01'06") | 1000 / 9000 |
10 | | 06'32" (+00'14") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 09'54" (+03'36") | 1000 / 12000 |
13 | | 07'16" (+00'58") | 1000 / 13000 |
14 | | 07'11" (+00'53") | 1000 / 14000 |
15 | | 07'09" (+00'51") | 1000 / 15000 |
16 | | 06'31" (+00'13") | 1000 / 16000 |
17 | | 06'46" (+00'28") | 1000 / 17000 |
18 | | 06'19" (+00'01") | 1000 / 18000 |
19 | | 06'41" (+00'23") | 1000 / 19000 |
20 | | 07'27" (+01'09") | 1000 / 20000 |
21 | | 06'42" (+00'24") | 1000 / 21000 |
22 | | 06'28" (+00'10") | 1000 / 22000 |
23 | | 05'50" | 201 / 22201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 94.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'42" | 00:13'09" |
3 | 06'37" | 00:19'46" |
4 | 06'35" | 00:26'21" |
5 | 06'44" | 00:33'05" |
6 | 07'10" | 00:40'15" |
7 | 07'04" | 00:47'19" |
8 | 07'41" | 00:55'00" |
9 | 07'24" | 01:02'24" |
10 | 06'33" | 01:08'57" |
11 | 06'18" | 01:15'15" |
12 | 09'55" | 01:25'10" |
13 | 07'16" | 01:32'26" |
14 | 07'12" | 01:39'38" |
15 | 07'09" | 01:46'47" |
16 | 06'32" | 01:53'19" |
17 | 06'47" | 02:00'06" |
18 | 06'19" | 02:06'25" |
19 | 06'42" | 02:13'07" |
20 | 07'28" | 02:20'35" |
21 | 06'43" | 02:27'18" |
22 | 06'29" | 02:33'47" |
22.2 | 05'47" | 02:34'57" |