27.2 km | 13:07:07 | 28:53/km日期: 2022-10-28 20:31 - 總爬升: 1741 m - 平均心率: 119 - 卡路里: 4656 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 84%
Pace: 19'14" / 23'06" / 26'15" / 31'52" / 24'44" / 30'56" / 49'21" / 41'24" / 24'09" / 23'18" / 20'04" / 27'55" / 26'04" / 70'12" / 34'20" / 18'24" / 44'04" / 17'10" / 43'06" / 30'04" / 24'13" / 27'20" / 27'33" / 27'11" / 23'00" / 16'53" / 30'54" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'25" (+00'35") | 1609 / 1609 |
| 2 | | 25'20" (+05'30") | 1609 / 3218 |
| 3 | | 28'26" (+08'36") | 1609 / 4828 |
| 4 | | 44'22" (+24'32") | 1609 / 6437 |
| 5 | | 35'48" (+15'58") | 1609 / 8046 |
| 6 | | 23'33" (+03'43") | 1609 / 9656 |
| 7 | | 23'26" (+03'36") | 1609 / 11265 |
| 8 | | 26'34" (+06'44") | 1609 / 12874 |
| 9 | | 47'49" (+27'59") | 1003 / 13878 |
| 10 | | 29'17" (+09'27") | 1609 / 15488 |
| 11 | | 34'29" (+14'39") | 1609 / 17097 |
| 12 | | 19'52" (+00'02") | 1498 / 18595 |
| 13 | | 38'56" (+19'06") | 1609 / 20204 |
| 14 | | 27'01" (+07'11") | 1609 / 21814 |
| 15 | | 31'33" (+11'43") | 1609 / 23423 |
| 16 | | 19'50" | 1609 / 25032 |
| 17 | | 25'41" (+05'51") | 1609 / 26642 |
| 18 | | 16'08" | 594 / 27236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 23'06" | 00:42'20" |
| 3 | 26'15" | 01:08'35" |
| 4 | 31'52" | 01:40'27" |
| 5 | 24'44" | 02:05'11" |
| 6 | 30'56" | 02:36'07" |
| 7 | 49'21" | 03:25'28" |
| 8 | 41'24" | 04:06'52" |
| 9 | 24'09" | 04:31'01" |
| 10 | 23'18" | 04:54'19" |
| 11 | 20'04" | 05:14'23" |
| 12 | 27'55" | 05:42'18" |
| 13 | 26'04" | 06:08'22" |
| 14 | 70'12" | 07:18'34" |
| 15 | 34'20" | 07:52'54" |
| 16 | 18'24" | 08:11'18" |
| 17 | 44'04" | 08:55'22" |
| 18 | 17'10" | 09:12'32" |
| 19 | 43'06" | 09:55'38" |
| 20 | 30'04" | 10:25'42" |
| 21 | 24'13" | 10:49'55" |
| 22 | 27'20" | 11:17'15" |
| 23 | 27'33" | 11:44'48" |
| 24 | 27'11" | 12:11'59" |
| 25 | 23'00" | 12:34'59" |
| 26 | 16'53" | 12:51'52" |
| 27 | 30'54" | 13:22'46" |
| 27.2 | 15'09" | 13:26'21" |
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