10.0 km | 01:01:41 | 06:09/km日期: 2022-09-25 17:21 - 卡路里: 540 Cal - 總步數: 10320 - 平均步頻: 167 - 平均步幅: 97 cm
Pace: 07'03" / 06'31" / 06'30" / 06'12" / 05'58" / 05'57" / 05'48" / 05'53" / 05'52" / 05'45" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'20") | 1002 / 1002 | 167 / 85 |
2 | | 06'30" (+00'48") | 1000 / 2002 | 167 / 91 |
3 | | 06'30" (+00'48") | 1000 / 3002 | 167 / 92 |
4 | | 06'10" (+00'28") | 1004 / 4007 | 166 / 97 |
5 | | 05'56" (+00'14") | 1003 / 5010 | 167 / 100 |
6 | | 05'54" (+00'12") | 1007 / 6018 | 168 / 100 |
7 | | 05'49" (+00'07") | 1003 / 7021 | 167 / 102 |
8 | | 05'50" (+00'08") | 1007 / 8028 | 167 / 101 |
9 | | 05'50" (+00'08") | 1004 / 9033 | 168 / 101 |
10 | | 05'42" | 1005 / 10039 | 167 / 104 |
9月累積里程 : 179.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'30" | 00:20'04" |
4 | 06'12" | 00:26'16" |
5 | 05'58" | 00:32'14" |
6 | 05'57" | 00:38'11" |
7 | 05'48" | 00:43'59" |
8 | 05'53" | 00:49'52" |
9 | 05'52" | 00:55'44" |
10 | 05'45" | 01:01'29" |
10.0 | 12'49" | 01:01'41" |