11.0 km | 01:04:27 | 05:50/km日期: 2022-10-29 10:11 - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 07'17" / 05'55" / 05'50" / 05'51" / 05'40" / 05'52" / 05'46" / 05'59" / 05'55" / 05'49" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 04'56" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 112.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'55" | 00:13'12" |
| 3 | 05'50" | 00:19'02" |
| 4 | 05'51" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'52" | 00:36'25" |
| 7 | 05'46" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 9 | 05'55" | 00:54'05" |
| 10 | 05'49" | 00:59'54" |
| 11 | 05'39" | 01:05'33" |
| 11.0 | 05'06" | 01:05'42" |
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