22.4 km | 02:38:36 | 07:03/km日期: 2022-10-29 06:15 - 總爬升: 303 m - 平均心率: 159 - 卡路里: 1952 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 07'52" / 06'14" / 06'29" / 06'43" / 06'03" / 06'17" / 07'40" / 06'51" / 06'41" / 08'35" / 08'26" / 13'00" / 08'07" / 06'21" / 07'03" / 06'20" / 07'11" / 08'25" / 06'02" / 08'16" / 09'05" / 06'55" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 35.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'14" | 00:14'06" |
3 | 06'29" | 00:20'35" |
4 | 06'43" | 00:27'18" |
5 | 06'03" | 00:33'21" |
6 | 06'17" | 00:39'38" |
7 | 07'40" | 00:47'18" |
8 | 06'51" | 00:54'09" |
9 | 06'41" | 01:00'50" |
10 | 08'35" | 01:09'25" |
11 | 08'26" | 01:17'51" |
12 | 13'00" | 01:30'51" |
13 | 08'07" | 01:38'58" |
14 | 06'21" | 01:45'19" |
15 | 07'03" | 01:52'22" |
16 | 06'20" | 01:58'42" |
17 | 07'11" | 02:05'53" |
18 | 08'25" | 02:14'18" |
19 | 06'02" | 02:20'20" |
20 | 08'16" | 02:28'36" |
21 | 09'05" | 02:37'41" |
22 | 06'55" | 02:44'36" |
22.4 | 06'17" | 02:47'24" |