11.5 km | 03:30:06 | 18:12/km日期: 2015-10-18 08:49 - 總爬升: 150 m - 卡路里: 538 Cal - 溫度: 24°C - 濕度: 77%
Pace: 13'45" / 12'49" / 14'19" / 14'17" / 14'42" / 35'41" / 26'08" / 17'41" / 14'20" / 15'00" / 17'00" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+00'57") | 1000 / 1000 |
2 | | 12'48" | 1000 / 2000 |
3 | | 14'19" (+01'31") | 1000 / 3000 |
4 | | 14'15" (+01'27") | 1000 / 4000 |
5 | | 14'43" (+01'55") | 1000 / 5000 |
6 | | 35'38" (+22'50") | 1000 / 6000 |
7 | | 26'10" (+13'22") | 1000 / 7000 |
8 | | 17'40" (+04'52") | 1000 / 8000 |
9 | | 14'16" (+01'28") | 1000 / 9000 |
10 | | 15'03" (+02'15") | 1000 / 10000 |
11 | | 17'00" (+04'12") | 1000 / 11000 |
12 | | 17'25" (+04'37") | 501 / 11501 |
13 | | 02:30'46" (+17'58") | 37 / 11538 |
10月累積里程 : 127.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 12'49" | 00:26'34" |
3 | 14'19" | 00:40'53" |
4 | 14'17" | 00:55'10" |
5 | 14'42" | 01:09'52" |
6 | 35'41" | 01:45'33" |
7 | 26'08" | 02:11'41" |
8 | 17'41" | 02:29'22" |
9 | 14'20" | 02:43'42" |
10 | 15'00" | 02:58'42" |
11 | 17'00" | 03:15'42" |
11.5 | 10'55" | 03:21'35" |