18.1 km | 01:45:23 | 05:49/km日期: 2022-10-29 04:38 - 地點: chc - 天氣: sunny - 平均心率: 124 - 卡路里: 977 Cal - 總步數: 19796 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 84%
Pace: 08'19" / 06'16" / 06'06" / 05'46" / 05'37" / 05'28" / 05'28" / 05'12" / 05'13" / 05'19" / 06'09" / 06'02" / 05'50" / 05'41" / 05'40" / 05'26" / 05'35" / 05'33" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+03'04") | 1006 / 1006 | 184 / 65 |
2 | | 06'13" (+01'01") | 1006 / 2012 | 188 / 85 |
3 | | 06'05" (+00'53") | 1001 / 3014 | 189 / 86 |
4 | | 05'45" (+00'33") | 1000 / 4015 | 188 / 91 |
5 | | 05'38" (+00'26") | 1008 / 5023 | 190 / 93 |
6 | | 05'23" (+00'11") | 1000 / 6024 | 190 / 97 |
7 | | 05'27" (+00'15") | 1000 / 7025 | 190 / 96 |
8 | | 05'14" (+00'02") | 1001 / 8027 | 190 / 99 |
9 | | 05'12" | 1001 / 9028 | 191 / 100 |
10 | | 05'17" (+00'05") | 1007 / 10036 | 190 / 99 |
11 | | 06'06" (+00'54") | 1005 / 11041 | 184 / 88 |
12 | | 06'00" (+00'48") | 1000 / 12042 | 185 / 89 |
13 | | 05'48" (+00'36") | 1003 / 13045 | 185 / 92 |
14 | | 05'39" (+00'27") | 1007 / 14053 | 185 / 95 |
15 | | 05'38" (+00'26") | 1000 / 15054 | 186 / 95 |
16 | | 05'28" (+00'16") | 1002 / 16056 | 186 / 98 |
17 | | 05'32" (+00'20") | 1008 / 17064 | 186 / 96 |
18 | | 05'29" (+00'17") | 1007 / 18072 | 189 / 96 |
19 | | 05'41" (+00'29") | 108 / 18180 | 184 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km ![](images/shoe.png)
Y仔拖 -14 累積 :
2225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'16" | 00:14'35" |
3 | 06'06" | 00:20'41" |
4 | 05'46" | 00:26'27" |
5 | 05'37" | 00:32'04" |
6 | 05'28" | 00:37'32" |
7 | 05'28" | 00:43'00" |
8 | 05'12" | 00:48'12" |
9 | 05'13" | 00:53'25" |
10 | 05'19" | 00:58'44" |
11 | 06'09" | 01:04'53" |
12 | 06'02" | 01:10'55" |
13 | 05'50" | 01:16'45" |
14 | 05'41" | 01:22'26" |
15 | 05'40" | 01:28'06" |
16 | 05'26" | 01:33'32" |
17 | 05'35" | 01:39'07" |
18 | 05'33" | 01:44'40" |
18.1 | 06'37" | 01:45'23" |