23.7 km | 02:18:30 | 05:51/km日期: 2015-10-18 06:01 - 總爬升: 104 m - 地點: 新埔遠東馬拉松 - 天氣: 晴,風大 - 卡路里: 1347 Cal - 總步數: 23950 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'18" / 05'44" / 05'43" / 05'49" / 05'49" / 05'37" / 05'58" / 05'38" / 05'45" / 06'02" / 05'39" / 05'45" / 05'52" / 05'48" / 05'41" / 06'10" / 05'30" / 05'39" / 05'43" / 05'40" / 05'45" / 05'28" / 05'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+02'50") | 1006 / 1006 | 121 / 99 |
2 | | 05'43" (+00'19") | 1002 / 2008 | 178 / 97 |
3 | | 05'43" (+00'19") | 1009 / 3018 | 179 / 97 |
4 | | 05'44" (+00'20") | 1000 / 4018 | 178 / 97 |
5 | | 05'49" (+00'25") | 1005 / 5024 | 178 / 95 |
6 | | 05'35" (+00'11") | 1004 / 6028 | 180 / 99 |
7 | | 05'54" (+00'30") | 1000 / 7029 | 171 / 98 |
8 | | 05'39" (+00'15") | 1005 / 8034 | 177 / 99 |
9 | | 05'42" (+00'18") | 1006 / 9041 | 178 / 98 |
10 | | 06'01" (+00'37") | 1001 / 10042 | 175 / 94 |
11 | | 05'38" (+00'14") | 1005 / 11047 | 179 / 98 |
12 | | 05'41" (+00'17") | 1007 / 12055 | 180 / 97 |
13 | | 05'50" (+00'26") | 1008 / 13063 | 173 / 98 |
14 | | 05'45" (+00'21") | 1005 / 14069 | 178 / 97 |
15 | | 05'41" (+00'17") | 1002 / 15071 | 180 / 97 |
16 | | 06'07" (+00'43") | 1006 / 16078 | 166 / 97 |
17 | | 05'29" (+00'05") | 1001 / 17079 | 181 / 100 |
18 | | 05'37" (+00'13") | 1000 / 18079 | 177 / 99 |
19 | | 05'42" (+00'18") | 1002 / 19081 | 171 / 102 |
20 | | 05'40" (+00'16") | 1000 / 20081 | 178 / 98 |
21 | | 05'46" (+00'22") | 1006 / 21088 | 173 / 99 |
22 | | 05'24" | 1000 / 22088 | 173 / 106 |
23 | | 05'50" (+00'26") | 1000 / 23088 | 167 / 101 |
24 | | 05'20" | 661 / 23750 | 168 / 111 |
10月累積里程 : 94.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'44" | 00:14'02" |
3 | 05'43" | 00:19'45" |
4 | 05'49" | 00:25'34" |
5 | 05'49" | 00:31'23" |
6 | 05'37" | 00:37'00" |
7 | 05'58" | 00:42'58" |
8 | 05'38" | 00:48'36" |
9 | 05'45" | 00:54'21" |
10 | 06'02" | 01:00'23" |
11 | 05'39" | 01:06'02" |
12 | 05'45" | 01:11'47" |
13 | 05'52" | 01:17'39" |
14 | 05'48" | 01:23'27" |
15 | 05'41" | 01:29'08" |
16 | 06'10" | 01:35'18" |
17 | 05'30" | 01:40'48" |
18 | 05'39" | 01:46'27" |
19 | 05'43" | 01:52'10" |
20 | 05'40" | 01:57'50" |
21 | 05'45" | 02:03'35" |
22 | 05'28" | 02:09'03" |
23 | 05'52" | 02:14'55" |
23.7 | 05'24" | 02:18'30" |