10.0 km | 00:46:03 | 04:35/km日期: 2022-10-28 18:53 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 04'34" / 04'36" / 04'31" / 04'33" / 04'35" / 04'40" / 04'42" / 04'34" / 04'42" / 04'33" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 03'18" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 175.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'33" | 00:18'14" |
| 5 | 04'35" | 00:22'49" |
| 6 | 04'40" | 00:27'29" |
| 7 | 04'42" | 00:32'11" |
| 8 | 04'34" | 00:36'45" |
| 9 | 04'42" | 00:41'27" |
| 10 | 04'33" | 00:46'00" |
| 10.0 | 03'07" | 00:46'03" |
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