13.6 km | 01:17:26 | 05:40/km日期: 2015-10-17 16:31 - 地點: 大竹精實團 - 天氣: 秋風 - 卡路里: 724 Cal - 總步數: 14544 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'34" / 05'20" / 05'32" / 05'31" / 05'34" / 05'42" / 06'02" / 06'06" / 05'52" / 06'08" / 05'50" / 05'17" / 05'31" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'20") | 1005 / 1005 | 187 / 96 |
2 | | 05'22" (+00'10") | 1007 / 2013 | 188 / 98 |
3 | | 05'26" (+00'14") | 1002 / 3015 | 188 / 97 |
4 | | 05'31" (+00'19") | 1006 / 4022 | 187 / 96 |
5 | | 05'31" (+00'19") | 1006 / 5029 | 189 / 95 |
6 | | 05'39" (+00'27") | 1007 / 6036 | 188 / 93 |
7 | | 06'01" (+00'49") | 1004 / 7041 | 188 / 88 |
8 | | 06'02" (+00'50") | 1009 / 8051 | 187 / 88 |
9 | | 05'50" (+00'38") | 1004 / 9055 | 188 / 90 |
10 | | 06'05" (+00'53") | 1002 / 10058 | 187 / 87 |
11 | | 05'49" (+00'37") | 1009 / 11067 | 188 / 90 |
12 | | 05'12" | 1004 / 12071 | 190 / 100 |
13 | | 05'29" (+00'17") | 1004 / 13075 | 180 / 100 |
14 | | 05'15" (+00'03") | 646 / 13722 | 188 / 101 |
難得傍晚有時間出來慢跑一下,第一次用跑的去,一到900湖就遇到光哥,一路和光哥聊天,開心
10月累積里程 : 415.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'32" | 00:16'26" |
4 | 05'31" | 00:21'57" |
5 | 05'34" | 00:27'31" |
6 | 05'42" | 00:33'13" |
7 | 06'02" | 00:39'15" |
8 | 06'06" | 00:45'21" |
9 | 05'52" | 00:51'13" |
10 | 06'08" | 00:57'21" |
11 | 05'50" | 01:03'11" |
12 | 05'17" | 01:08'28" |
13 | 05'31" | 01:13'59" |
13.6 | 05'20" | 01:17'26" |