12.0 km | 01:29:43 | 07:28/km日期: 2022-10-26 19:22 - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 07'46" / 08'13" / 07'49" / 07'31" / 07'04" / 08'01" / 07'21" / 06'53" / 08'01" / 07'11" / 07'08" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'03") | 1000 / 1000 |
| 2 | | 08'13" (+01'31") | 1000 / 2000 |
| 3 | | 07'49" (+01'07") | 1000 / 3000 |
| 4 | | 07'30" (+00'48") | 1000 / 4000 |
| 5 | | 07'04" (+00'22") | 1000 / 5000 |
| 6 | | 08'00" (+01'18") | 1000 / 6000 |
| 7 | | 07'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'52" (+00'10") | 1000 / 8000 |
| 9 | | 08'01" (+01'19") | 1000 / 9000 |
| 10 | | 07'11" (+00'29") | 1000 / 10000 |
| 11 | | 07'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 06'37" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'13" | 00:15'59" |
| 3 | 07'49" | 00:23'48" |
| 4 | 07'31" | 00:31'19" |
| 5 | 07'04" | 00:38'23" |
| 6 | 08'01" | 00:46'24" |
| 7 | 07'21" | 00:53'45" |
| 8 | 06'53" | 01:00'38" |
| 9 | 08'01" | 01:08'39" |
| 10 | 07'11" | 01:15'50" |
| 11 | 07'08" | 01:22'58" |
| 12 | 06'43" | 01:29'41" |
| 12.0 | 06'41" | 01:29'44" |
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