19.8 km | 01:55:28 | 05:49/km日期: 2015-10-17 04:24 - 總爬升: 260 m - 卡路里: 1071 Cal
Pace: 05'58" / 05'47" / 05'48" / 05'50" / 06'02" / 05'49" / 06'01" / 06'15" / 06'08" / 06'01" / 05'59" / 05'48" / 06'04" / 05'43" / 06'41" / 04'50" / 05'31" / 05'35" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 988 / 988 |
| 2 | | 05'45" (+00'24") | 1005 / 1993 |
| 3 | | 05'49" (+00'28") | 997 / 2990 |
| 4 | | 05'48" (+00'27") | 1000 / 3991 |
| 5 | | 05'59" (+00'38") | 1003 / 4994 |
| 6 | | 05'51" (+00'30") | 994 / 5989 |
| 7 | | 06'00" (+00'39") | 1003 / 6992 |
| 8 | | 06'13" (+00'52") | 1000 / 7993 |
| 9 | | 06'06" (+00'45") | 1003 / 8996 |
| 10 | | 06'04" (+00'43") | 1007 / 10004 |
| 11 | | 05'54" (+00'33") | 992 / 10996 |
| 12 | | 05'50" (+00'29") | 997 / 11993 |
| 13 | | 06'02" (+00'41") | 1001 / 12995 |
| 14 | | 05'46" (+00'25") | 1007 / 14003 |
| 15 | | 05'49" (+00'28") | 1148 / 15151 |
| 16 | | 05'38" (+00'17") | 839 / 15991 |
| 17 | | 05'32" (+00'11") | 1013 / 17005 |
| 18 | | 05'29" (+00'08") | 994 / 17999 |
| 19 | | 05'21" | 995 / 18995 |
| 20 | | 05'19" | 829 / 19824 |
10月累積里程 : 187.89 km
Android - samsung GT-S5300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 06'02" | 00:29'25" |
| 6 | 05'49" | 00:35'14" |
| 7 | 06'01" | 00:41'15" |
| 8 | 06'15" | 00:47'30" |
| 9 | 06'08" | 00:53'38" |
| 10 | 06'01" | 00:59'39" |
| 11 | 05'59" | 01:05'38" |
| 12 | 05'48" | 01:11'26" |
| 13 | 06'04" | 01:17'30" |
| 14 | 05'43" | 01:23'13" |
| 15 | 06'41" | 01:29'54" |
| 16 | 04'50" | 01:34'44" |
| 17 | 05'31" | 01:40'15" |
| 18 | 05'35" | 01:45'50" |
| 19 | 05'17" | 01:51'07" |
| 19.8 | 05'16" | 01:55'28" |
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