12.3 km | 01:16:06 | 06:12/km日期: 2022-10-26 18:35 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 06'39" / 06'32" / 06'53" / 06'14" / 06'16" / 06'09" / 06'15" / 06'02" / 05'57" / 05'59" / 05'45" / 05'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'53" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 06'30" (+00'46") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 307.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'53" | 00:20'04" |
| 4 | 06'14" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 06'09" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'02" | 00:51'00" |
| 9 | 05'57" | 00:56'57" |
| 10 | 05'59" | 01:02'56" |
| 11 | 05'45" | 01:08'41" |
| 12 | 05'48" | 01:14'29" |
| 12.3 | 06'29" | 01:16'07" |
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