23.9 km | 02:40:47 | 06:43/km日期: 2015-10-17 06:57 - 總爬升: 112 m - 卡路里: 1021 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'03" / 06'33" / 07'34" / 07'00" / 06'38" / 06'46" / 06'29" / 05'59" / 06'12" / 06'12" / 06'20" / 06'05" / 06'32" / 06'48" / 07'47" / 09'06" / 06'57" / 06'38" / 06'29" / 06'06" / 06'29" / 06'30" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'57") | 990 / 990 |
2 | | 06'36" (+00'34") | 1010 / 2000 |
3 | | 07'29" (+01'27") | 995 / 2996 |
4 | | 07'04" (+01'02") | 1003 / 4000 |
5 | | 06'34" (+00'32") | 1008 / 5009 |
6 | | 06'59" (+00'57") | 1008 / 6017 |
7 | | 06'14" (+00'12") | 992 / 7009 |
8 | | 06'02" | 1008 / 8017 |
9 | | 06'12" (+00'10") | 999 / 9017 |
10 | | 06'10" (+00'08") | 1004 / 10022 |
11 | | 06'17" (+00'15") | 1003 / 11025 |
12 | | 06'08" (+00'06") | 1009 / 12034 |
13 | | 06'26" (+00'24") | 999 / 13034 |
14 | | 06'49" (+00'47") | 1012 / 14046 |
15 | | 07'51" (+01'49") | 987 / 15034 |
16 | | 09'03" (+03'01") | 1004 / 16039 |
17 | | 06'59" (+00'57") | 1010 / 17049 |
18 | | 06'36" (+00'34") | 1003 / 18052 |
19 | | 06'30" (+00'28") | 1012 / 19065 |
20 | | 06'06" (+00'04") | 999 / 20064 |
21 | | 06'22" (+00'20") | 1005 / 21070 |
22 | | 06'33" (+00'31") | 1002 / 22072 |
23 | | 06'36" (+00'34") | 995 / 23068 |
24 | | 06'45" (+00'43") | 825 / 23893 |
10月累積里程 :
72.12 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 8 累積 :
261.5 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'33" | 00:13'36" |
3 | 07'34" | 00:21'10" |
4 | 07'00" | 00:28'10" |
5 | 06'38" | 00:34'48" |
6 | 06'46" | 00:41'34" |
7 | 06'29" | 00:48'03" |
8 | 05'59" | 00:54'02" |
9 | 06'12" | 01:00'14" |
10 | 06'12" | 01:06'26" |
11 | 06'20" | 01:12'46" |
12 | 06'05" | 01:18'51" |
13 | 06'32" | 01:25'23" |
14 | 06'48" | 01:32'11" |
15 | 07'47" | 01:39'58" |
16 | 09'06" | 01:49'04" |
17 | 06'57" | 01:56'01" |
18 | 06'38" | 02:02'39" |
19 | 06'29" | 02:09'08" |
20 | 06'06" | 02:15'14" |
21 | 06'29" | 02:21'43" |
22 | 06'30" | 02:28'13" |
23 | 06'36" | 02:34'49" |
23.9 | 06'40" | 02:40'47" |