20.1 km | 02:30:51 | 07:29/km日期: 2015-10-17 06:26 - 總爬升: 176 m - 地點: 淡水捷運-八里渡船頭 - 卡路里: 1163 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'07" / 06'38" / 07'08" / 06'27" / 06'27" / 07'00" / 06'38" / 06'51" / 07'04" / 07'06" / 07'25" / 07'42" / 08'02" / 07'47" / 08'33" / 08'23" / 08'13" / 07'29" / 08'57" / 08'35" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'38") | 999 / 999 |
2 | | 06'43" (+00'20") | 1002 / 2002 |
3 | | 07'07" (+00'44") | 1001 / 3003 |
4 | | 06'23" | 1009 / 4013 |
5 | | 06'26" (+00'03") | 1001 / 5014 |
6 | | 07'04" (+00'41") | 1000 / 6015 |
7 | | 06'35" (+00'12") | 1011 / 7026 |
8 | | 06'54" (+00'31") | 1006 / 8032 |
9 | | 06'58" (+00'35") | 995 / 9027 |
10 | | 07'07" (+00'44") | 1002 / 10029 |
11 | | 07'27" (+01'04") | 1012 / 11042 |
12 | | 07'44" (+01'21") | 1007 / 12049 |
13 | | 08'02" (+01'39") | 996 / 13046 |
14 | | 07'55" (+01'32") | 1005 / 14051 |
15 | | 08'18" (+01'55") | 1007 / 15059 |
16 | | 08'24" (+02'01") | 999 / 16059 |
17 | | 08'12" (+01'49") | 1013 / 17072 |
18 | | 07'50" (+01'27") | 1006 / 18078 |
19 | | 08'38" (+02'15") | 997 / 19076 |
20 | | 08'51" (+02'28") | 995 / 20072 |
21 | | 09'51" (+03'28") | 57 / 20129 |
第一次的20k,淡水捷運站出發到八里渡船頭折返,感覺有點累不過還身體還能承受,腳雖然有點痛,但回來冰敷後有好些了,下週再挑戰。
10月累積里程 :
122.18 km 耐吉 型號 累積 :
522.2 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'38" | 00:13'45" |
3 | 07'08" | 00:20'53" |
4 | 06'27" | 00:27'20" |
5 | 06'27" | 00:33'47" |
6 | 07'00" | 00:40'47" |
7 | 06'38" | 00:47'25" |
8 | 06'51" | 00:54'16" |
9 | 07'04" | 01:01'20" |
10 | 07'06" | 01:08'26" |
11 | 07'25" | 01:15'51" |
12 | 07'42" | 01:23'33" |
13 | 08'02" | 01:31'35" |
14 | 07'47" | 01:39'22" |
15 | 08'33" | 01:47'55" |
16 | 08'23" | 01:56'18" |
17 | 08'13" | 02:04'31" |
18 | 07'29" | 02:12'00" |
19 | 08'57" | 02:20'57" |
20 | 08'35" | 02:29'32" |
20.1 | 10'08" | 02:30'51" |