8.0 km | 00:40:55 | 05:06/km日期: 2022-10-26 06:56 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75%
Pace: 04'49" / 04'52" / 05'06" / 05'11" / 05'15" / 05'10" / 05'14" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 04'07" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
161.44 km 
adidas Boston 11小綠 累積 :
1507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 05'06" | 00:14'47" |
| 4 | 05'11" | 00:19'58" |
| 5 | 05'15" | 00:25'13" |
| 6 | 05'10" | 00:30'23" |
| 7 | 05'14" | 00:35'37" |
| 8 | 05'15" | 00:40'52" |
| 8.0 | 03'52" | 00:40'55" |
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展開計圈分析
