11.1 km | 01:22:27 | 07:27/km日期: 2022-10-24 20:17 - 平均心率: 123 - 卡路里: 779 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 65%
Pace: 08'34" / 07'56" / 08'11" / 07'01" / 07'31" / 07'07" / 07'15" / 06'57" / 07'06" / 07'14" / 07'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'37") | 1000 / 1000 |
| 2 | | 07'54" (+00'57") | 1000 / 2000 |
| 3 | | 08'10" (+01'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'04") | 1000 / 4000 |
| 5 | | 07'31" (+00'34") | 1000 / 5000 |
| 6 | | 07'06" (+00'09") | 1000 / 6000 |
| 7 | | 07'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'05" (+00'08") | 1000 / 9000 |
| 10 | | 07'14" (+00'17") | 1000 / 10000 |
| 11 | | 07'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'32" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
301.41 km 
Brooks Ghost 13黑 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'56" | 00:16'30" |
| 3 | 08'11" | 00:24'41" |
| 4 | 07'01" | 00:31'42" |
| 5 | 07'31" | 00:39'13" |
| 6 | 07'07" | 00:46'20" |
| 7 | 07'15" | 00:53'35" |
| 8 | 06'57" | 01:00'32" |
| 9 | 07'06" | 01:07'38" |
| 10 | 07'14" | 01:14'52" |
| 11 | 07'15" | 01:22'07" |
| 11.1 | 06'32" | 01:22'28" |
展開計圈分析
留言 
