15.7 km | 01:25:51 | 05:28/km日期: 2022-10-24 20:40 - 平均心率: 137 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 58%
Pace: 05'32" / 05'11" / 05'01" / 05'08" / 05'13" / 05'27" / 06'02" / 05'33" / 05'30" / 05'06" / 05'10" / 05'04" / 05'47" / 05'44" / 06'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'08") | 1000 / 1000 |
2 | | 05'10" (+01'46") | 1000 / 2000 |
3 | | 05'14" (+01'50") | 87 / 2087 |
4 | | 05'00" (+01'36") | 1000 / 3087 |
5 | | 05'09" (+01'45") | 1000 / 4087 |
6 | | 05'19" (+01'55") | 86 / 4173 |
7 | | 05'08" (+01'44") | 1000 / 5173 |
8 | | 05'42" (+02'18") | 1000 / 6173 |
9 | | 05'43" (+02'19") | 1000 / 7173 |
10 | | 24'40" (+21'16") | 18 / 7191 |
11 | | 05'22" (+01'58") | 1000 / 8191 |
12 | | 05'23" (+01'59") | 1000 / 9191 |
13 | | 05'06" (+01'42") | 30 / 9222 |
14 | | 05'08" (+01'44") | 1000 / 10222 |
15 | | 05'11" (+01'47") | 1000 / 11222 |
16 | | 04'54" (+01'30") | 121 / 11344 |
17 | | 05'02" (+01'38") | 1000 / 12344 |
18 | | 05'59" (+02'35") | 895 / 13239 |
19 | | 05'50" (+02'26") | 1000 / 14239 |
20 | | 06'07" (+02'43") | 1000 / 15239 |
21 | | 03'24" | 39 / 15278 |
22 | | 06'24" (+03'00") | 419 / 15698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'01" | 00:15'44" |
4 | 05'08" | 00:20'52" |
5 | 05'13" | 00:26'05" |
6 | 05'27" | 00:31'32" |
7 | 06'02" | 00:37'34" |
8 | 05'33" | 00:43'07" |
9 | 05'30" | 00:48'37" |
10 | 05'06" | 00:53'43" |
11 | 05'10" | 00:58'53" |
12 | 05'04" | 01:03'57" |
13 | 05'47" | 01:09'44" |
14 | 05'44" | 01:15'28" |
15 | 06'07" | 01:21'35" |
15.7 | 06'06" | 01:25'51" |