11.9 km | 01:01:13 | 05:09/km日期: 2022-10-25 18:17 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 05'17" / 05'07" / 05'15" / 04'34" / 04'57" / 04'52" / 05'02" / 05'18" / 05'12" / 05'20" / 05'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'00") | 1000 / 1000 |
2 | | 05'06" (+00'49") | 1000 / 2000 |
3 | | 05'11" (+00'54") | 995 / 2995 |
4 | | 04'17" | 401 / 3397 |
5 | | 05'08" (+00'51") | 256 / 3653 |
6 | | 04'27" (+00'10") | 413 / 4066 |
7 | | 05'27" (+01'10") | 247 / 4313 |
8 | | 04'32" (+00'15") | 406 / 4720 |
9 | | 05'18" (+01'01") | 254 / 4975 |
10 | | 04'36" (+00'19") | 411 / 5386 |
11 | | 05'34" (+01'17") | 243 / 5630 |
12 | | 04'37" (+00'20") | 407 / 6038 |
13 | | 05'14" (+00'57") | 253 / 6291 |
14 | | 04'43" (+00'26") | 410 / 6701 |
15 | | 05'22" (+01'05") | 1000 / 7701 |
16 | | 05'12" (+00'55") | 1000 / 8701 |
17 | | 05'19" (+01'02") | 1000 / 9701 |
18 | | 05'29" (+01'12") | 1000 / 10701 |
19 | | 05'29" (+01'12") | 1000 / 11701 |
20 | | 05'28" (+01'11") | 170 / 11872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
339.17 km Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'15" | 00:15'39" |
4 | 04'34" | 00:20'13" |
5 | 04'57" | 00:25'10" |
6 | 04'52" | 00:30'02" |
7 | 05'02" | 00:35'04" |
8 | 05'18" | 00:40'22" |
9 | 05'12" | 00:45'34" |
10 | 05'20" | 00:50'54" |
11 | 05'41" | 00:56'35" |
11.9 | 05'19" | 01:01'14" |