8.3 km | 00:37:45 | 04:33/km日期: 2022-09-19 17:09 - 總爬升: 325 m - 卡路里: 557 Cal - 平均步頻: 184
Pace: 04'59" / 08'44" / 05'31" / 05'40" / 04'24" / 04'13" / 03'39" / 03'39" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+03'00") | 1000 / 1000 |
2 | | 04'23" (+02'24") | 1000 / 2000 |
3 | | 07'31" (+05'32") | 42 / 2042 |
4 | | 01'59" | 14 / 2057 |
5 | | 05'27" (+03'28") | 1000 / 3057 |
6 | | 05'30" (+03'31") | 1000 / 4057 |
7 | | 04'28" (+02'29") | 1000 / 5057 |
8 | | 04'12" (+02'13") | 1000 / 6057 |
9 | | 03'39" (+01'40") | 1000 / 7057 |
10 | | 03'38" (+01'39") | 1000 / 8057 |
11 | | 04'49" (+02'50") | 225 / 8282 |
9月累積里程 : 68.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 08'44" | 00:13'43" |
3 | 05'31" | 00:19'14" |
4 | 05'40" | 00:24'54" |
5 | 04'24" | 00:29'18" |
6 | 04'13" | 00:33'31" |
7 | 03'39" | 00:37'10" |
8 | 03'39" | 00:40'49" |
8.3 | 04'32" | 00:42'06" |