12.0 km | 01:23:25 | 06:56/km日期: 2022-10-25 05:12 - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60%
Pace: 05'29" / 06'35" / 06'30" / 07'16" / 06'06" / 05'41" / 10'35" / 08'19" / 06'38" / 06'18" / 06'01" / 07'01" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'35") | 1000 / 1000 |
2 | | 06'34" (+00'53") | 1000 / 2000 |
3 | | 06'30" (+00'49") | 1000 / 3000 |
4 | | 06'16" (+00'35") | 1000 / 4000 |
5 | | 06'05" (+00'24") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 10'34" (+04'53") | 1000 / 7000 |
8 | | 08'18" (+02'37") | 1000 / 8000 |
9 | | 06'38" (+00'57") | 1000 / 9000 |
10 | | 06'18" (+00'37") | 1000 / 10000 |
11 | | 06'00" (+00'19") | 1000 / 11000 |
12 | | 07'01" (+01'20") | 1000 / 12000 |
13 | | 17'52" (+12'11") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 122.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'35" | 00:12'04" |
3 | 06'30" | 00:18'34" |
4 | 07'16" | 00:25'50" |
5 | 06'06" | 00:31'56" |
6 | 05'41" | 00:37'37" |
7 | 10'35" | 00:48'12" |
8 | 08'19" | 00:56'31" |
9 | 06'38" | 01:03'09" |
10 | 06'18" | 01:09'27" |
11 | 06'01" | 01:15'28" |
12 | 07'01" | 01:22'29" |
12.0 | 18'22" | 01:22'38" |