20.0 km | 02:14:58 | 06:44/km日期: 2015-10-11 08:29 - 總爬升: 175 m - 卡路里: 1577 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'33" / 05'53" / 05'57" / 07'03" / 07'01" / 07'58" / 06'11" / 05'38" / 12'37" / 05'39" / 05'15" / 05'23" / 05'28" / 05'02" / 05'10" / 15'02" / 05'38" / 05'39" / 05'40" / 06'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'15") | 1000 / 1000 |
2 | | 05'52" (+00'50") | 1000 / 2000 |
3 | | 05'56" (+00'54") | 1000 / 3000 |
4 | | 07'02" (+02'00") | 1000 / 4000 |
5 | | 07'00" (+01'58") | 1000 / 5000 |
6 | | 07'58" (+02'56") | 1000 / 6000 |
7 | | 06'10" (+01'08") | 1000 / 7000 |
8 | | 05'38" (+00'36") | 1000 / 8000 |
9 | | 12'36" (+07'34") | 1000 / 9000 |
10 | | 05'32" (+00'30") | 1000 / 10000 |
11 | | 05'21" (+00'19") | 1000 / 11000 |
12 | | 05'22" (+00'20") | 1000 / 12000 |
13 | | 05'27" (+00'25") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'09" (+00'07") | 1000 / 15000 |
16 | | 15'01" (+09'59") | 1000 / 16000 |
17 | | 05'38" (+00'36") | 1000 / 17000 |
18 | | 05'38" (+00'36") | 1000 / 18000 |
19 | | 05'40" (+00'38") | 1000 / 19000 |
20 | | 06'19" (+01'17") | 1000 / 20000 |
21 | | 06'30" (+01'28") | 21 / 20021 |
10月累積里程 : 90.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'53" | 00:10'26" |
3 | 05'57" | 00:16'23" |
4 | 07'03" | 00:23'26" |
5 | 07'01" | 00:30'27" |
6 | 07'58" | 00:38'25" |
7 | 06'11" | 00:44'36" |
8 | 05'38" | 00:50'14" |
9 | 12'37" | 01:02'51" |
10 | 05'39" | 01:08'30" |
11 | 05'15" | 01:13'45" |
12 | 05'23" | 01:19'08" |
13 | 05'28" | 01:24'36" |
14 | 05'02" | 01:29'38" |
15 | 05'10" | 01:34'48" |
16 | 15'02" | 01:49'50" |
17 | 05'38" | 01:55'28" |
18 | 05'39" | 02:01'07" |
19 | 05'40" | 02:06'47" |
20 | 06'20" | 02:13'07" |
20.0 | 06'13" | 02:13'15" |