10.5 km | 01:00:52 | 05:48/km日期: 2015-10-15 21:42 - 卡路里: 633 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'33" / 05'29" / 05'31" / 05'35" / 05'36" / 05'52" / 06'07" / 06'06" / 06'10" / 05'58" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'05") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'31" (+00'03") | 1000 / 3000 |
4 | | 05'34" (+00'06") | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'52" (+00'24") | 1000 / 6000 |
7 | | 06'06" (+00'38") | 1000 / 7000 |
8 | | 06'06" (+00'38") | 1000 / 8000 |
9 | | 06'10" (+00'42") | 1000 / 9000 |
10 | | 05'57" (+00'29") | 1000 / 10000 |
11 | | 05'55" (+00'27") | 493 / 10493 |
果然有代償作用,因右小腿受傷不敢用力換成左小腿也有狀況,看樣子真的只能慢慢跑
10月累積里程 : 149.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'29" | 00:11'02" |
3 | 05'31" | 00:16'33" |
4 | 05'35" | 00:22'08" |
5 | 05'36" | 00:27'44" |
6 | 05'52" | 00:33'36" |
7 | 06'07" | 00:39'43" |
8 | 06'06" | 00:45'49" |
9 | 06'10" | 00:51'59" |
10 | 05'58" | 00:57'57" |
10.5 | 05'54" | 01:00'52" |