27.5 km | 03:37:54 | 07:55/km日期: 2022-10-23 06:36 - 總爬升: 636 m - 平均心率: 124 - 卡路里: 1484 Cal - 總步數: 39398 - 平均步頻: 180 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 98%
Pace: 07'40" / 06'42" / 06'39" / 06'03" / 06'19" / 06'11" / 06'03" / 06'53" / 08'24" / 07'17" / 06'45" / 07'07" / 07'33" / 07'38" / 06'31" / 09'00" / 07'29" / 11'26" / 07'49" / 09'31" / 07'32" / 08'23" / 13'56" / 09'15" / 07'54" / 07'03" / 09'20" / 11'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'42" | 00:14'22" |
3 | 06'39" | 00:21'01" |
4 | 06'03" | 00:27'04" |
5 | 06'19" | 00:33'23" |
6 | 06'11" | 00:39'34" |
7 | 06'03" | 00:45'37" |
8 | 06'53" | 00:52'30" |
9 | 08'24" | 01:00'54" |
10 | 07'17" | 01:08'11" |
11 | 06'45" | 01:14'56" |
12 | 07'07" | 01:22'03" |
13 | 07'33" | 01:29'36" |
14 | 07'38" | 01:37'14" |
15 | 06'31" | 01:43'45" |
16 | 09'00" | 01:52'45" |
17 | 07'29" | 02:00'14" |
18 | 11'26" | 02:11'40" |
19 | 07'49" | 02:19'29" |
20 | 09'31" | 02:29'00" |
21 | 07'32" | 02:36'32" |
22 | 08'23" | 02:44'55" |
23 | 13'56" | 02:58'51" |
24 | 09'15" | 03:08'06" |
25 | 07'54" | 03:16'00" |
26 | 07'03" | 03:23'03" |
27 | 09'20" | 03:32'23" |
27.5 | 11'03" | 03:37'54" |