全馬 | 04:48:34 | 06:50/km | 第63馬官方成績 |
日期 | 2022-10-23 |
成績 | 04:48:34 |
總名次 | 966 / 1627 |
分組名次 | 348 / 527 |
平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" | 00:59'33" |
| 00:29'50" (+00'07") |
| 00:30'46" (+01'03") | 01:02'55" (+03'22") |
| 00:32'09" (+02'26") |
| 00:34'42" (+04'59") | 01:06'13" (+06'40") |
| 00:31'31" (+01'48") |
| 00:38'53" (+09'10") | 01:20'47" (+21'14") |
| 00:41'54" (+12'11") |
|
日期: 2022-10-23 05:10 - 平均心率: 160 - 卡路里: 3036 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'38") | 1000 / 1000 |
2 | | 05'35" (+00'07") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 06'30" (+01'02") | 1000 / 4000 |
5 | | 05'54" (+00'26") | 1000 / 5000 |
6 | | 05'46" (+00'18") | 1000 / 6000 |
7 | | 06'12" (+00'44") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'38" (+00'10") | 1000 / 9000 |
10 | | 06'44" (+01'16") | 1000 / 10000 |
11 | | 05'40" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'22") | 1000 / 12000 |
13 | | 06'02" (+00'34") | 1000 / 13000 |
14 | | 06'17" (+00'49") | 1000 / 14000 |
15 | | 06'54" (+01'26") | 1000 / 15000 |
16 | | 06'21" (+00'53") | 1000 / 16000 |
17 | | 06'54" (+01'26") | 1000 / 17000 |
18 | | 06'15" (+00'47") | 1000 / 18000 |
19 | | 06'21" (+00'53") | 1000 / 19000 |
20 | | 06'15" (+00'47") | 1000 / 20000 |
21 | | 07'14" (+01'46") | 1000 / 21000 |
22 | | 06'27" (+00'59") | 1000 / 22000 |
23 | | 07'26" (+01'58") | 1000 / 23000 |
24 | | 06'20" (+00'52") | 1000 / 24000 |
25 | | 07'11" (+01'43") | 1000 / 25000 |
26 | | 05'55" (+00'27") | 1000 / 26000 |
27 | | 05'50" (+00'22") | 1000 / 27000 |
28 | | 06'45" (+01'17") | 1000 / 28000 |
29 | | 06'21" (+00'53") | 1000 / 29000 |
30 | | 06'38" (+01'10") | 1000 / 30000 |
31 | | 07'42" (+02'14") | 1000 / 31000 |
32 | | 07'07" (+01'39") | 1000 / 32000 |
33 | | 09'57" (+04'29") | 1000 / 33000 |
34 | | 07'03" (+01'35") | 1000 / 34000 |
35 | | 07'03" (+01'35") | 1000 / 35000 |
36 | | 08'53" (+03'25") | 1000 / 36000 |
37 | | 08'28" (+03'00") | 1000 / 37000 |
38 | | 08'36" (+03'08") | 1000 / 38000 |
39 | | 07'17" (+01'49") | 1000 / 39000 |
40 | | 08'38" (+03'10") | 1000 / 40000 |
41 | | 08'43" (+03'15") | 1000 / 41000 |
42 | | 07'31" (+02'03") | 1000 / 42000 |
43 | | 06'16" (+00'48") | 482 / 42482 |
賽後評分: 長榮馬第一次辦全馬內容不錯,還有就是那懷念的完賽便當(飛機餐).
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
57.13 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 累積 :
556.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'35" | 00:11'40" |
3 | 05'38" | 00:17'18" |
4 | 06'31" | 00:23'49" |
5 | 05'54" | 00:29'43" |
6 | 05'46" | 00:35'29" |
7 | 06'12" | 00:41'41" |
8 | 05'29" | 00:47'10" |
9 | 05'39" | 00:52'49" |
10 | 06'44" | 00:59'33" |
11 | 05'41" | 01:05'14" |
12 | 05'50" | 01:11'04" |
13 | 06'03" | 01:17'07" |
14 | 06'17" | 01:23'24" |
15 | 06'55" | 01:30'19" |
16 | 06'22" | 01:36'41" |
17 | 06'55" | 01:43'36" |
18 | 06'15" | 01:49'51" |
19 | 06'22" | 01:56'13" |
20 | 06'15" | 02:02'28" |
21 | 07'15" | 02:09'43" |
22 | 06'28" | 02:16'11" |
23 | 07'27" | 02:23'38" |
24 | 06'20" | 02:29'58" |
25 | 07'12" | 02:37'10" |
26 | 05'55" | 02:43'05" |
27 | 05'50" | 02:48'55" |
28 | 06'45" | 02:55'40" |
29 | 06'22" | 03:02'02" |
30 | 06'39" | 03:08'41" |
31 | 07'42" | 03:16'23" |
32 | 07'07" | 03:23'30" |
33 | 09'58" | 03:33'28" |
34 | 07'03" | 03:40'31" |
35 | 07'03" | 03:47'34" |
36 | 08'54" | 03:56'28" |
37 | 08'28" | 04:04'56" |
38 | 08'36" | 04:13'32" |
39 | 07'18" | 04:20'50" |
40 | 08'38" | 04:29'28" |
41 | 08'44" | 04:38'12" |
42 | 07'31" | 04:45'43" |
42.5 | 06'17" | 04:48'45" |