10.1 km | 01:24:18 | 08:21/km日期: 2022-10-23 05:50 - 平均心率: 175 - 卡路里: 699 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90%
Pace: 07'17" / 07'00" / 07'41" / 09'21" / 08'38" / 08'55" / 08'57" / 09'14" / 08'01" / 08'21" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'16") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'40" (+00'40") | 1000 / 3000 |
4 | | 09'21" (+02'21") | 1000 / 4000 |
5 | | 08'38" (+01'38") | 1000 / 5000 |
6 | | 08'54" (+01'54") | 1000 / 6000 |
7 | | 08'57" (+01'57") | 1000 / 7000 |
8 | | 09'14" (+02'14") | 1000 / 8000 |
9 | | 08'00" (+01'00") | 1000 / 9000 |
10 | | 08'21" (+01'21") | 1000 / 10000 |
11 | | 10'13" (+03'13") | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 10.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'00" | 00:14'17" |
3 | 07'41" | 00:21'58" |
4 | 09'21" | 00:31'19" |
5 | 08'38" | 00:39'57" |
6 | 08'55" | 00:48'52" |
7 | 08'57" | 00:57'49" |
8 | 09'14" | 01:07'03" |
9 | 08'01" | 01:15'04" |
10 | 08'21" | 01:23'25" |
10.1 | 10'22" | 01:24'19" |