13.1 km | 01:20:51 | 06:09/km日期: 2022-10-23 05:00 - 總爬升: 146 m - 平均心率: 128 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 09'20" / 06'08" / 14'22" / 08'34" / 06'11" / 10'41" / 07'59" / 10'25" / 05'53" / 15'48" / 09'16" / 11'11" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'59" (+01'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'53" (+01'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" (+01'00") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
341.47 km 
ASICS MAGIC 2 箱根綠 累積 :
2080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'08" | 00:15'28" |
| 3 | 14'22" | 00:29'50" |
| 4 | 08'34" | 00:38'24" |
| 5 | 06'11" | 00:44'35" |
| 6 | 10'41" | 00:55'16" |
| 7 | 07'59" | 01:03'15" |
| 8 | 10'25" | 01:13'40" |
| 9 | 05'53" | 01:19'33" |
| 10 | 15'48" | 01:35'21" |
| 11 | 09'16" | 01:44'37" |
| 12 | 11'11" | 01:55'48" |
| 13 | 05'58" | 02:01'46" |
| 13.1 | 05'42" | 02:02'33" |
展開計圈分析
留言 
