41.9 km | 05:18:43 | 07:36/km日期: 2022-10-22 06:10 - 卡路里: 2362 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99%
Pace: 06'23" / 05'55" / 06'15" / 05'43" / 06'05" / 05'59" / 06'09" / 05'58" / 08'31" / 05'59" / 06'19" / 06'25" / 07'43" / 06'16" / 06'07" / 08'08" / 06'30" / 07'20" / 06'15" / 06'21" / 07'06" / 06'39" / 06'39" / 09'02" / 08'09" / 08'52" / 09'51" / 09'02" / 08'32" / 07'58" / 08'55" / 09'08" / 09'31" / 10'32" / 10'34" / 09'57" / 09'16" / 08'44" / 07'22" / 06'52" / 09'09" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'41") | 1000 / 1000 |
2 | | 05'54" (+00'12") | 1000 / 2000 |
3 | | 06'15" (+00'33") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 06'04" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 05'58" (+00'16") | 1000 / 8000 |
9 | | 08'31" (+02'49") | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 06'19" (+00'37") | 1000 / 11000 |
12 | | 06'24" (+00'42") | 1000 / 12000 |
13 | | 07'42" (+02'00") | 1000 / 13000 |
14 | | 06'16" (+00'34") | 1000 / 14000 |
15 | | 06'07" (+00'25") | 1000 / 15000 |
16 | | 08'08" (+02'26") | 1000 / 16000 |
17 | | 06'29" (+00'47") | 1000 / 17000 |
18 | | 07'20" (+01'38") | 1000 / 18000 |
19 | | 06'15" (+00'33") | 1000 / 19000 |
20 | | 06'21" (+00'39") | 1000 / 20000 |
21 | | 07'05" (+01'23") | 1000 / 21000 |
22 | | 06'38" (+00'56") | 1000 / 22000 |
23 | | 06'38" (+00'56") | 1000 / 23000 |
24 | | 09'02" (+03'20") | 1000 / 24000 |
25 | | 08'09" (+02'27") | 1000 / 25000 |
26 | | 08'51" (+03'09") | 1000 / 26000 |
27 | | 09'51" (+04'09") | 1000 / 27000 |
28 | | 09'01" (+03'19") | 1000 / 28000 |
29 | | 08'32" (+02'50") | 1000 / 29000 |
30 | | 07'57" (+02'15") | 1000 / 30000 |
31 | | 08'55" (+03'13") | 1000 / 31000 |
32 | | 09'08" (+03'26") | 1000 / 32000 |
33 | | 09'29" (+03'47") | 1000 / 33000 |
34 | | 10'32" (+04'50") | 1000 / 34000 |
35 | | 10'34" (+04'52") | 1000 / 35000 |
36 | | 09'57" (+04'15") | 1000 / 36000 |
37 | | 09'15" (+03'33") | 1000 / 37000 |
38 | | 08'43" (+03'01") | 1000 / 38000 |
39 | | 07'22" (+01'40") | 1000 / 39000 |
40 | | 06'52" (+01'10") | 1000 / 40000 |
41 | | 09'08" (+03'26") | 1000 / 41000 |
42 | | 07'16" (+01'34") | 899 / 41899 |
10月累積里程 : 79.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'55" | 00:12'18" |
3 | 06'15" | 00:18'33" |
4 | 05'43" | 00:24'16" |
5 | 06'05" | 00:30'21" |
6 | 05'59" | 00:36'20" |
7 | 06'09" | 00:42'29" |
8 | 05'58" | 00:48'27" |
9 | 08'31" | 00:56'58" |
10 | 05'59" | 01:02'57" |
11 | 06'19" | 01:09'16" |
12 | 06'25" | 01:15'41" |
13 | 07'43" | 01:23'24" |
14 | 06'16" | 01:29'40" |
15 | 06'07" | 01:35'47" |
16 | 08'08" | 01:43'55" |
17 | 06'30" | 01:50'25" |
18 | 07'20" | 01:57'45" |
19 | 06'15" | 02:04'00" |
20 | 06'21" | 02:10'21" |
21 | 07'06" | 02:17'27" |
22 | 06'39" | 02:24'06" |
23 | 06'39" | 02:30'45" |
24 | 09'02" | 02:39'47" |
25 | 08'09" | 02:47'56" |
26 | 08'52" | 02:56'48" |
27 | 09'51" | 03:06'39" |
28 | 09'02" | 03:15'41" |
29 | 08'32" | 03:24'13" |
30 | 07'58" | 03:32'11" |
31 | 08'55" | 03:41'06" |
32 | 09'08" | 03:50'14" |
33 | 09'31" | 03:59'45" |
34 | 10'32" | 04:10'17" |
35 | 10'34" | 04:20'51" |
36 | 09'57" | 04:30'48" |
37 | 09'16" | 04:40'04" |
38 | 08'44" | 04:48'48" |
39 | 07'22" | 04:56'10" |
40 | 06'52" | 05:03'02" |
41 | 09'09" | 05:12'11" |
41.9 | 07'15" | 05:18'43" |