12.0 km | 01:16:14 | 06:21/km日期: 2022-10-22 06:38 - 平均心率: 162 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93%
Pace: 07'09" / 06'52" / 06'47" / 06'50" / 06'37" / 07'19" / 06'12" / 05'54" / 05'39" / 05'30" / 05'42" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+01'22") | 1000 / 2000 |
| 3 | | 06'46" (+01'16") | 1000 / 3000 |
| 4 | | 06'50" (+01'20") | 1000 / 4000 |
| 5 | | 06'36" (+01'06") | 1000 / 5000 |
| 6 | | 07'19" (+01'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 58.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 06'50" | 00:27'38" |
| 5 | 06'37" | 00:34'15" |
| 6 | 07'19" | 00:41'34" |
| 7 | 06'12" | 00:47'46" |
| 8 | 05'54" | 00:53'40" |
| 9 | 05'39" | 00:59'19" |
| 10 | 05'30" | 01:04'49" |
| 11 | 05'42" | 01:10'31" |
| 12 | 05'42" | 01:16'13" |
| 12.0 | 03'27" | 01:16'14" |
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