15.1 km | 01:17:12 | 05:07/km日期: 2015-10-14 18:47 - 卡路里: 1014 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'31" / 05'11" / 04'55" / 05'03" / 05'05" / 04'52" / 05'44" / 05'04" / 05'10" / 05'08" / 05'20" / 05'11" / 04'54" / 04'35" / 05'40" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'57") | 1000 / 1000 |
2 | | 05'11" (+00'38") | 1000 / 2000 |
3 | | 04'54" (+00'21") | 1000 / 3000 |
4 | | 05'02" (+00'29") | 1000 / 4000 |
5 | | 05'05" (+00'32") | 1000 / 5000 |
6 | | 04'51" (+00'18") | 1000 / 6000 |
7 | | 05'28" (+00'55") | 114 / 6114 |
8 | | 05'12" (+00'39") | 1000 / 7114 |
9 | | 05'04" (+00'31") | 1000 / 8114 |
10 | | 05'08" (+00'35") | 1000 / 9114 |
11 | | 05'08" (+00'35") | 1000 / 10114 |
12 | | 05'21" (+00'48") | 1000 / 11114 |
13 | | 05'08" (+00'35") | 1000 / 12114 |
14 | | 04'52" (+00'19") | 1000 / 13114 |
15 | | 04'33" | 1000 / 14114 |
16 | | 05'50" (+01'17") | 937 / 15051 |
10月累積里程 : 357.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 04'55" | 00:15'37" |
4 | 05'03" | 00:20'40" |
5 | 05'05" | 00:25'45" |
6 | 04'52" | 00:30'37" |
7 | 05'44" | 00:36'21" |
8 | 05'04" | 00:41'25" |
9 | 05'10" | 00:46'35" |
10 | 05'08" | 00:51'43" |
11 | 05'20" | 00:57'03" |
12 | 05'11" | 01:02'14" |
13 | 04'54" | 01:07'08" |
14 | 04'35" | 01:11'43" |
15 | 05'40" | 01:17'23" |
15.1 | 06'11" | 01:17'42" |