9.8 km | 00:53:05 | 05:24/km日期: 2022-10-03 21:50 - 平均心率: 162 - 卡路里: 723 Cal - 平均步頻: 158
Pace: 04'23" / 04'25" / 06'29" / 04'29" / 04'25" / 08'01" / 04'30" / 04'31" / 08'37" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 415 / 415 |
2 | | 04'20" (+00'28") | 403 / 819 |
3 | | 04'24" (+00'32") | 407 / 1227 |
4 | | 04'17" (+00'25") | 398 / 1625 |
5 | | 04'16" (+00'24") | 402 / 2028 |
6 | | 04'11" (+00'19") | 401 / 2430 |
7 | | 09'08" (+05'16") | 471 / 2901 |
8 | | 04'24" (+00'32") | 397 / 3299 |
9 | | 04'23" (+00'31") | 406 / 3705 |
10 | | 04'30" (+00'38") | 403 / 4109 |
11 | | 04'27" (+00'35") | 401 / 4510 |
12 | | 04'24" (+00'32") | 407 / 4917 |
13 | | 04'20" (+00'28") | 408 / 5326 |
14 | | 12'42" (+08'50") | 438 / 5765 |
15 | | 04'28" (+00'36") | 397 / 6163 |
16 | | 04'26" (+00'34") | 408 / 6571 |
17 | | 04'31" (+00'39") | 403 / 6975 |
18 | | 04'31" (+00'39") | 405 / 7380 |
19 | | 04'37" (+00'45") | 401 / 7781 |
20 | | 04'21" (+00'29") | 407 / 8189 |
21 | | 13'51" (+09'59") | 446 / 8636 |
22 | | 04'28" (+00'36") | 401 / 9037 |
23 | | 04'28" (+00'36") | 406 / 9444 |
24 | | 04'02" (+00'10") | 369 / 9814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'25" | 00:08'48" |
3 | 06'29" | 00:15'17" |
4 | 04'29" | 00:19'46" |
5 | 04'25" | 00:24'11" |
6 | 08'01" | 00:32'12" |
7 | 04'30" | 00:36'42" |
8 | 04'31" | 00:41'13" |
9 | 08'37" | 00:49'50" |
9.8 | 04'17" | 00:53'20" |